Средняя продолжительность сна челов

Средняя продолжительность сна человека обычно зависит от многочисленных факторов: начиная от возраста, пола, образа жизни, питания и степени усталости, до внешних факторов (общий уровень шума, местонахождение и т. д.).Также, весной и летом, при малоподвижном образе жизни, при малом количестве углеводов в приёме пищи, а также за городом нормальная длительность сна может составлять лишь 5-6 часов, а при внезапных громких звуках (или во время громкой музыки) и ярком освещении возможно даже полное отсутствие сна. В общем случае, при нарушениях сна его длительность может составлять от нескольких секунд до нескольких суток.

Также бывают случаи, что взрослому человеку требуется 12 часов, чтобы выспаться с запасом сил или восстановиться после тяжёлой работы и бессонных ночей. Длительность сна менее 5 ч (гипосомния) или нарушение физиологической структуры считаются факторами риска бессонницы.

Результаты (английский) 1:

The average duration of human sleep usually depends on numerous factors ranging from age, gender, lifestyle, nutrition and fatigue, to the externalities (the total noise level, location, etc.). Also, in the spring and summer, when sedentary lifestyle, with fewer carbohydrates in food acceptance, as well as the city of normal sleep duration may be only 5-6 hours, and when sudden loud sounds (or during loud music) and bright light may even complete lack of sleep. In General, when sleep disorders the duration may vary from a few seconds to several days.Also there are cases that an adult requires 12:00 to sleep with a reserve force or recover after hard work and sleepless nights. Sleep duration less than 5 h (giposomniâ) or violation of the physiological structures are considered risk factors for insomnia.

Результаты (английский) 2:

The average duration of sleep a person is usually dependent on many factors ranging from age, gender, lifestyle, nutrition and the degree of fatigue, to external factors (the overall noise level, location and so on. D.). Also, in the spring and summer, with sedentary lifestyle , with a small amount of carbohydrates in the reception of food, and the country is normal sleep duration may be only 5-6 hours, while sudden loud sounds (or during loud music) and bright light might even complete lack of sleep. In general, sleep disorders its duration can vary from several seconds to several days. Also, there are times that an adult requires 12 hours to sleep with a reserve force or recover from the hard work and sleepless nights. The duration of sleep less than 5 hours (giposomniya) or violation of the physiological structure are considered risk factors for insomnia.

Результаты (английский) 3:

The average human sleep is usually depends on many factors: starting from age, sex, lifestyle, nutrition, and the fatigue, to external factors (the overall noise level, location, etc. ).Also, in the spring and summer, when chapters describe ways of life, with a small amount of carbohydrates in food, as well as the city normal sleep duration may be only 5-6 hours,And when sudden loud sounds (or during the loud music) and bright light may even total lack sleep. In the general case,When violations of the sleep duration may vary from a few seconds up to a few days.lord also there are cases that an adult person needs 12 hours,To a great night's sleep with headroom of forces or recover after a day of hard work and sleepless nights. Sleep duration less than 5 h (гипосомния) or violation of physiological structures are considered to be risk factors insomnia.