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английский) 1:
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When inhaling and exhaling is shrinking and expanding midriff, domed muscle which separates the thorax and abdomen. Relaxation of the stomach leads to contraction of the abdominal cavity, abdominal cavity volume increases, which leads to a decrease in pressure in the thoracic cavity, Lung expansion occurs at atmospheric pressure. With the relaxation of the diaphragm air exits the lungs due to their elasticity. It is a process of quiet soft (light) breathing, which does not require a lot of energy. If necessary increase the force breathing, abdominal muscles oppose increase, increased pressure in the abdomen lifts the rib cage and diaphragm upwards, which increases the amount of inhaled air. Exhale follows after the relaxation of the diaphragm, but exhalation can be forcibly strengthened by exposure to abdominal muscles on the chest. This is the so-called "big bang" exhale, by increasing pressure on the walls of the Airways. When forced expiratory airway constriction occurs, it may sometimes be accompanied by whistling.
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