простыеThere is a general belief th

простыеThere is a general belief that “we must take a lot of fruit” because “fruit is good for health.” But are all fruits good for our health? How many pieces of fruit a day should we take? Should we adapt the fruit season? Healthynutrition expert Isabel Moreno answers all these questions about the fruit in a healthy diet.
How many pieces of fruit a day should we take?
The World Health Organization recommends taking 5 pieces of fruit and vegetables a day, but it depends on each person needs and type of diet. We advise you to take more quantity of vegetables than fruit because they provide many vitamins and have a lot less sugar. However, for people who eat a lot of protein (especially animal protein), it is interesting eating lots of fruit while they help balance and alkalize your body, while in people with clean diet based on vegetables and whole grains, fruit is not as necessary and it may end up weakening their health.
Seasonal fruits and proximity
If we take fruit, is much more interesting to choose local and seasonal fruits. Nature is wise and gives us what we need wherever we are. Take pineapple in a tropical country makes sense, since in addition to freshen up, the excess potassium that pineapple has will be removed easily in a hot country. However, consuming this fruit in a cold country in winter is meaningless. The consumption of tropical fruits in winter promotes heat loss from the body.
Is it true that too much fruit can increase hair loss?
In our post on how to prevent hair loss, we explained that excess of ”yin” food as fruit could cause increased hair loss. This does not mean that eating fruit is incorrect, since the fruit is a good source of vitamins and enzymes, but we have to take in consideration several things, especially the origin of the fruits because taking fruits of tropical origin can promote shortage of hair in some people.
What fruits are recommended in winter?
In winter there is less seasonal fruit and usually we have them reduced to apples, pears, bananas and citrus, and the latter are not particularly recommended because they are too acidic for most organisms. Today it is common to find fruit from other areas of the world such as pineapple, papaya and custard apple, but it is much healthier if we limit only to local organic fruit.
Increase consumption of vegetables
If we want to reduce the consumption of fruit in winter, when there is little seasonal fruit, we can increase the intake of vegetables. Vegetables are a rich source of vitamins and minerals, and usually find a much larger amount of these nutrients in vegetables than in fruit. For example broccoli, cabbage or parsley have more vitamin C than oranges. Most sources of vitamin B are found in grains, legumes and green vegetables, not fruit , and so does vitamin A or E.

Результаты (английский) 1:

prostyeThere is a general belief that "we must take a lot of fruit" because "fruit is good for health." But the fruits are all good for our health? How many pieces of fruit a day should we take? Should we adapt the fruit season? Healthynutrition expert Isabel Moreno answers all these questions about the fruit in a healthy diet. How many pieces of fruit a day should we take? The World Health Organization recommends taking 5 pieces of fruit and vegetables a day, but it depends on each person needs and type of diet. We advise you to take more quantity of vegetables than fruit because they provide many vitamins and have a lot less sugar. However, for people who eat a lot of protein (especially animal protein), it is interesting eating lots of fruit while they help balance and alkalize your body, while in people with clean diet based on vegetables and whole grains, fruit is not as necessary and it may end up weakening their health.Seasonal fruits and proximity If we take the fruit, is much more interesting to choose local and seasonal fruits. Nature is wise and gives us what we need wherever we are. Take the pineapple in a tropical country makes sense, since in addition to freshen up the excess potassium that pineapple has will be removed easily in a hot country. However, consuming this fruit in a cold country in winter is meaningless. The consumption of tropical fruits in winter promotes heat loss from the body.Is it true that too much fruit can increase hair loss? In our post on how to prevent hair loss, we explained that the excess of "yin" food as fruit could cause increased hair loss. This does not mean that eating fruit is incorrect, since the fruit is a good source of vitamins and enzymes, but we have to take in consideration several things, especially the origin of the fruits because taking fruits of tropical origin can promote shortage of hair in some people.What fruits are recommended in winter? In winter there is less seasonal fruit and usually we have them reduced to apples, pears, bananas and citrus, and the latter are not particularly recommended because they are too acidic.body is for most organisms. Today it is common to find fruit from other areas of the world such as pineapple, papaya and custard apple, but it is much healthier if we limit only to local organic fruit.Increase consumption of vegetables If we want to reduce the consumption of fruit in winter, when there is little seasonal fruit, we can increase the intake of vegetables. Vegetables are a rich source of vitamins and minerals, and usually find a much larger amount of these nutrients in vegetables than in fruit. For example broccoli, cabbage or parsley have more vitamin C than oranges. Most sources of vitamin B are found in grains, legumes and green vegetables, not fruit, and so does vitamin A or E.

Результаты (английский) 3:

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is it true that too much fruit can increase hair loss?
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what including national pavilions are recommended in winter?
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