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английский) 3:
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bed rest is best to adhere to under the covers, while always warm. it is recommended to wear pajamas, which further will warm the body, and socks, which will help to keep your feet warm.must be aired the room, every 2 - 3 hours. very good helps in recovery sleep, so try to sleep in the daytime. in the first,the second day is the best out of bed only when necessary. read more: http: / / domadoktor.ru / 159-lechenie-prostudy.html
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