Выполняя скрутку, держите спину пря

Выполняя скрутку, держите спину прямо. На вдохе тянемся макушкой вверх, а с выдохом скручиваемся вправо. Вдохи и выдохи мысленно направляем вниз живота, стимулируя работу пищеварительной системы. Следим, чтобы опора на обе половинки таза была строго одинаковой, а плечи опущены как можно дальше от ушей. Задерживаемся в таком положении на 5-6 дыханий и меняем сторону скрутки.

Результаты (английский) 1:

Performing a twist, keep your back straight. Breathing tânemsâ top up while exhaling and skručivaemsâ right. Breaths and sighs to mentally send down the stomach, stimulates the digestive system. Watch to reliance on both halves of the pelvis was strictly identical, and shoulders are lowered as far as possible from the ears. Stay in this position for 5-6 breaths and changing the direction of twist.

Результаты (английский) 2:

Performing twisting, keep your back straight. On the inhale the crown are drawn up, and as you exhale twist the right. Inhale and exhale mentally direct the abdomen, stimulating the digestive system. It follows that the reliance on both halves of the pelvis was strictly identical, and his shoulders dropped as far as possible from the ears. We linger in this position for 5-6 breaths and change the direction of twist.

Результаты (английский) 3:

in скрутку, keep your back straight. breathe макушкой stretch up and выдохом скручиваемся right. breaths and выдохи mentally send down the stomach, stimulate the digestive system. observe that the reliance on both halves of the pelvis was strictly identical and shoulders down away from your ears. are in this position for 5 - 6 sets of breath and changing direction.