Активное долголетие достигается, ес

Активное долголетие достигается, если человек ведёт здоровый образ жизни. Необходимо соблюдать правила,которые помогают нам быть в хорошей форме. Человек должен отказаться от вредных привычек. Здоровая еда должна стать нормой жизни. Занятия спортом, активные игры, прогулки помогут поддерживать физическую форму. Сон должен быть не менее 7-8 часов. Любовь к родным, общение с друзьями, прогулки и поездки на природу помогают для душевного равновесия человека. Человек должен больше улыбаться, быть оптимистом. Ему надо всю жизнь тянуться к знаниям, ставить пред собой цели и достигать их. Эти правила помогут вам быть активным и здоровым.

Результаты (английский) 1:

Active longevity is achieved, if the person leads a healthy lifestyle. You must abide by the rules that help us to be in good shape. A person must give up bad habits. Healthy food should become a norm of life. Sports and active games, walks will help you keep fit. Sleep should be at least 7-8 hours. Love of family, socializing with friends, walks and trips to the nature of the help for human mental balance. People should smile more, be optimistic. He needs to reach to knowledge all my life, set the goals and achieving them. These rules will help you to be active and healthy.

Результаты (английский) 2:

Active aging is achieved if the man is leading a healthy lifestyle. You must abide by the rules that help us to be in good shape. Man must give up bad habits. Healthy eating should become the norm. Sports, active games, walking can help keep fit. Sleep should be at least 7-8 hours. Love of family, friends, walks and trips to nature to help peace of mind of man. People should smile more, be optimistic. He needs a lifetime to reach for knowledge, put before him goals and achieve them. These rules will help you to be active and healthy.

Результаты (английский) 3:

The active longevity is achieved, if the person is a healthy way of life. It is necessary to comply with the rules,which help us to be in good shape. People should desist from harmful habits.Healthy food should become a norm of life. Sports, active games, walking will help you to maintain physical form. Sleep must be not less than 7 - 8 hours. Love to the family, communication with friends,Walk and travel to nature help for mental balance rights. People should smile more, be optimistic. It must be all the life hassle to knowledge, to put before the goal and to achieve them.These rules will help you to be active and healthy.