3. Изменение нагрузкиГоворя простым

3. Изменение нагрузки
Говоря простым языком, это означает изменение рутины, если вам становится слишком легко. Вы можете увеличить продолжительность тренировки, интенсивность, вес, который вы поднимаете, и даже уменьшить период отдыха между упражнения.
Какой бы способ вы ни выбрали, важно, чтобы осознали, что тренировка проходит слишком легко и начали вносить изменения в тренировочный процесс.

Результаты (английский) 1:

3. Load changeIn simple terms, this means a change in routine, if you become too easy. You can increase the duration of the workout intensity, weight that you lift and even decrease the rest period between exercises.Whichever way you choose, it is important to realize that your workout is too easy and began to make changes in the training process.

Результаты (английский) 2:

3. Load Change
In simple terms, this means a change in routine, if you become too easy. You can increase your workout duration, intensity, weight that you are lifting, and even decrease the rest period between exercises.
Whichever method you choose, it is important to realize that the training takes place too quickly and began to make changes in the training process.

Результаты (английский) 3:

3. the change of loadin simple terms, this means changing the routine, if it becomes too easy. you can increase the duration of the training intensity, the weight that you raise, and even reduce the period of rest between exercises.whichever way you choose, it is important to understand that practice is too easy and started to make changes to the training process.