Регулярное превышение индивидуально

Регулярное превышение индивидуальной дозы кофе формирует у человека зависимость. При этом со временем действие кофеина на организм ослабевает и, чтобы достичь такого же эффекта, любитель кофе вынужден увеличивать дозу выпиваемого напитка. Справиться с такой зависимостью не просто, ведь без кофе появляется сильная утомляемость, сонливость и даже депрессия. Но, если вы все же решили побороть эту вредную привычку, то не бросайте пить кофе резко. Иначе организм в полной мере проявит все вышеназванные реакции и будет очень легко сорваться. Лучше постепенно понемногу снижайте дозу выпиваемого кофе, пока она не сойдет на нет. Так у организма будет время приспособиться к новым условиям, и процесс пройдет для вас куда более безболезненно.

Результаты (английский) 1:

Regular abuse of individual dose coffee generates a dependency. At that time, the action of caffeine on the body is weakened and, in order to achieve the same effect, coffee lover has to increase the dose vypivaemogo drink. To cope with such a dependency is not easy, because without coffee appears strong fatigue, drowsiness and even depression. But, If you do decide to eliminate the habit, then don't drop sharply to drink coffee. Otherwise the body will fully all the above reactions and will be very easy to hang on. Gradually reduce your dose gradually better vypivaemogo coffee until it will come down to nothing. So the body has time to adjust to the new conditions, and the process will go much more smoothly for you.

Результаты (английский) 2:

Regular individual excess dose of coffee forms a human relationship. At the same time, with the effects of caffeine on the body weakens and to achieve the same effect, coffee lover is forced to increase the dose of drunk drink. To cope with such a dependence is not easy, because there is a strong coffee without fatigue, drowsiness, and even depression. But if you do decide to overcome this bad habit, do not throw drinking coffee abruptly. Otherwise the body to fully express all of the above reaction and is very easy to break. It is better to gradually reduce the dose gradually drunk coffee, until it will come to naught. So at the time the body will adapt to the new conditions, and the process will take for you to painlessly.

Результаты (английский) 3:

A case-by-case dose exceeded the regular coffee generates a human dependence. At the same time that over time the caffeine from the body loose and, to achieve the same effect,Coffee lover had to increase dose severely offending Aghdau. To cope with such a dependence is not easy, as it appears without the coffee strong fatigue, dizziness and even depression. But,If you do, have decided defeat this harmful habit, do not throw drink coffee dramatically. Otherwise your body to fully will show all of the above-mentioned reaction, and it will be very easy to slip out of place.Better to gradually reduce your dose slowly severely offending Aghdau coffee, as long as it does not fail. So the body will have time to adapt to the new conditions, and the process will take place for you to be more readily.