Во-вторых, укрепление костной и мыш

Во-вторых, укрепление костной и мышечной систем, связок и сухожилий. При систематической нагрузке количество капиляров в мышцах увеличивается, что ведет к серьезному улучшению обмена веществ. При недостаточных физических нагрузках кровоток в мышцах уменьшается, капиляры сужаются, мышцы становятся дряблыми, в результате чего мышечные волокна истощаются, а обмен веществ в организме нарушается. Длительная гиподинамия приводит к значительному снижению силы мышц.

Результаты (английский) 1:

Secondly, the strengthening of bone and muscle, ligaments and tendons. When systematic load number of capillaries in the muscles increases, leading to a major improvement of the metabolism. With inadequate physical loads muscular blood flow decreases, the capillaries to constrict, muscles become flabby, resulting in muscle fibers are being depleted, and metabolism is impaired. Prolonged physical inactivity results in a significant decrease in muscle strength.

Результаты (английский) 2:

Secondly, strengthening bone and muscle systems, ligaments and tendons. When systematic load number of capillaries in the muscles increases, which leads to a serious improvement in metabolism. If there is insufficient physical activity in muscle blood flow is reduced, the capillaries constrict, become flabby muscles, causing muscle fibers are depleted, and the body's metabolism is disrupted. Prolonged lack of exercise leads to a significant reduction in muscle strength.

Результаты (английский) 3:

Secondly, strengthening bone and muscle systems, bundles and tendons. When systematic load number of hamamelis extracts and lactic acids in muscles increases, which leads to a serious improvement exchange of substances.If there is insufficient physical loads blood flow in muscle decreases, капиляры narrowed, the muscles become broadly though not precisely true that, as a result of which muscle fibers are drying up, and the exchange of substances in the body is broken.The long-term not enough physical exercise leads to a significant reduction in muscle force.