На сегодняшний день, карате - призн

На сегодняшний день, карате - признанный и популярнейший вид спорта: причем настолько, что в ближайшие годы его планируют включить в олимпийские соревнования. По всему миру этим боевым искусством занимаются более 14 миллионов человек. Начать изучение карате можно в любом возрасте - главное, чтобы тренировки проходили под контролем опытного инструктора (желательно, обладателя пояса не ниже коричневого). Сначала тренировки проходят в треть силы, затем - вполовину. Занимаясь регулярно, можно стать настоящим мастером, способным точным ударом убить муху, не дотронувшись до стекла.

Занятия карате полезны как для детей, так и для взрослых. У первых регулярные тренировки развивают гибкость и подвижность суставов, позволяют исправить недостатки координации, а также дефекты развития опорно-двигательного аппарата. А кроме того, что немаловажно, стимулируют умственное развитие. Благодаря занятиям у малышей и подростков улучшаются внимание и память, развиваются логическое и образное мышление, а также сдержанность, самоконтроль и целеустремленность, повышается уверенность в себе,.

Но даже если детские годы - далеко позади, не стоит расстраиваться: многие люди, начавшие тренироваться в зрелом возрасте, отмечают, что благодаря занятиям у них улучшились здоровье, гибкость и подвижность. Они стали внимательнее и сосредоточеннее, что благотворно повлияло на качество работы и взаимоотношения в коллективе. Благодаря гармонии ума и тела занимающиеся древним восточным единоборством стали увереннее в себе а, следовательно, успешнее в делах.

Людей, занимающихся карате продолжительное время, отличают честность и дружелюбие, общительность и доброта, а также отсутствие в их жизни каких-либо стрессов. Цель этого вида восточных единоборств - достижение возвышенного состояния духа в сочетании с физическим и интеллектуальным совершенствованием.

Конечной целью занятий карате является улучшение самоорганизации, психорегуляции, самообладания, культивирование миролюбия и высоких нравственных качеств личности, и, что немаловажно, - подчинение тела сознанию и воле.

Занятия этим видом спорта открывают новую страницу в жизни каждого, вставшего на путь освоения боевых искусств.

Образ жизни каратиста заключается в ритмизации и гармонизации всех сторон жизни, дисциплине тела и духа, поддержании психофизического и духовного равновесия, устремлении к высотам философии и практики боевых искусств Востока.

Когда изучающий карате достигает дана, его тело становится подобно оружию. Он может защитить себя любой ситуации, и во всех случаях использует для этого конечности. Основная техника карате разделяется на 4 группы: блокировка, удары руками, удары ногами и нападение. Но в бою нужны не только техника - требуются еще сила, скорость, координация, ритм, правильное дыхание и сила духа. Когда проводятся серьезные соревнования без оружия, то победитель выявляется в зависимости от того, чья техника и сила духа выше. В этом смысле занятия карате действительно являются средством воспитания характера и личного потенциала.

Так же, как и в других воинских искусствах, здесь требуются здоровый дух и жесткие принципы поведения и уважения. Конечная цель тренировок в карате - не нанести поражение противнику на соревнованиях, а совершенствовать свой характер через умственные и физические нагрузки при строгой дисциплине.

Результаты (английский) 1:

To date, Karate is a recognized and popular sport: so much so that in coming years it is planned to include in the Olympic competition. Worldwide this martial art are engaged in more than 14 million people. Start learning karate can be at any age-main to training took place under the supervision of an experienced instructor (preferably not below the belt holder Brown). First workout takes place in a third of the force, then half. Catching regularly, you can become a true master with an accurate shot, able to kill a fly, not ground yourself by touching the glass.Karate classes are useful for both children and adults. At first regular trainings develop flexibility and joint mobility, allow to remedy the shortcomings of the coordination, as well as malformation of musculoskeletal system. And also, importantly, stimulate brain development. Classes at kids and teens improve attention and memory, develop logical and creative thinking, as well as restraint, self-control and dedication, increases self-confidence. But even if childhood years-far behind, don't get upset: many people who train in adulthood, note that they have classes have improved health, flexibility and mobility. They became closer and there that have a beneficial effect on the quality of work and relationships in the workplace. Thanks to the harmony of mind and body engaged in ancient Oriental but became more self-confident and, hence, more successful in business. People involved in karate for a long time, distinguish honesty and friendliness, communicative and kindness, as well as the absence in their lives any stress. The purpose of this type of martial arts is to achieve the sublime State of mind in combination with physical and mental improvement.The ultimate aim of karate lessons is improving self-organization, self-regulation, self-control, cultivating peace and high moral qualities, and, importantly, submissive body consciousness and will.This sport open a new chapter in the life of everyone who supported the path of development of martial arts.Lifestyle Karateka is in ritmizacii and harmonize all aspects of life, the discipline of mind and body, maintaining physical and spiritual balance, aspiration to the heights of philosophy and practice martial arts of the East. When studying Karate reaches Dana, his body becomes like weapons. He can defend himself, and in all cases, the uses for this leg. Basic technique of karate is divided into 4 groups: blocking, punching, kicking and attack. But in battle need not only machinery-requires more power, speed, coordination, rhythm, proper breathing, and strength of spirit. When there are serious competitions without arms, the winner is revealed, depending on whose technology and strength of spirit above. In this sense, karate classes are really means nurturing nature and personal potential. In the same way as in other military arts, we need a healthy spirit and strict principles of conduct and respect. The ultimate goal of training in karate-do not defeat the enemy in the competitions, and improve your character through mental and physical loads to strict discipline.

Результаты (английский) 2:

Today, karate - a recognized and popular sport: so much so that in the coming years it plans to include in the Olympic competition. All over the world are engaged in this martial art more than 14 million people. Start studying karate at any age - most importantly, to exercise took place under the supervision of an experienced instructor (preferably not below the belt holder brown). First training held in a third force, then - half. Catching up on a regular basis, you can become a true master, the ability to accurately hit to kill a fly, without touching the glass. Sport Karate useful for both children and adults. At the first regular trainings develop flexibility and joint mobility, coordination enable correct deficiencies and defects of the musculoskeletal system. But also, importantly, it stimulates mental development. Through studies in children and adolescents improve attention and memory, develop logical and creative thinking, and self-restraint, self-control and motivation, increased self-confidence ,. Even if childhood - far behind, do not worry: a lot of people started to train in adulthood, note that due to the lessons they have improved health, flexibility and mobility. They became alert and focused that a beneficial effect on the quality of work and relationships in the team. Thanks to the harmony of mind and body is an ancient oriental martial arts have become more confident and therefore more successful in business. People involved in karate for a long time, distinguished by honesty and friendliness, sociability and kindness, as well as the absence in their lives any stress. The purpose of this kind of martial arts - to achieve the sublime state of mind combined with the physical and intellectual development. The ultimate goal of training karate is to improve the self-organization of psycho-regulation, self-control, cultivation of peace and high moral qualities of the person, and that is important - the subordination of the body consciousness and will. Classes in this sport open a new page in the life of everyone on the path of development martial arts. Lifestyle karate lies in aligning and harmonizing all aspects of life, the discipline of body and spirit, the maintenance of psychophysical and spiritual balance, striving to the heights of philosophy and practice of martial arts of the East . When the student reaches a given karate, his body becomes like a weapon. It can protect itself every situation, and in all cases used for this limb. The basic technique of Karate is divided into 4 groups: blocking, punching, kicking and attacking. But the battle is not only necessary equipment - require more power, speed, coordination, rhythm, proper breathing and fortitude. When are serious competition without weapons, the winner is revealed, depending on whose technique and fortitude above. In this sense, karate lessons really are a means of character education and personal development. Just as in other martial arts, there is required a healthy mind and rigid patterns of behavior and respect. The ultimate goal of training in karate - not to defeat the enemy in the competition, and improve their character through mental and physical exercise with strict discipline.

Результаты (английский) 3:

to date, the karate recognized and most popular sport, and so that in the coming years, it plans to include in the olympic competition.all over the world, the martial arts are more than 14 million people. start studying karate can be at any age is to train passed under the control of an experienced instructor (preferablythe belt (brown). first, the training takes place in a third force, then half. by regularly, can become a real master, able to accurately hit to kill a fly, without touching the glass.

karate lessons are useful both for children and for adults. the first regular training on the flexibility and mobility of joints, rectify shortcomings in coordinationand the defects in the development of musculoskeletal system. and also, importantly, stimulate the mental development. through classes from kids and teenagers improve attention and memorydevelop logical and a way of thinking, as well as moderation, self-control and sense of purpose is self-confidence.

but even if kids are far behind, don't get upset, a lot of people.and started to train in adulthood, note that the classes they have improved health, flexibility and agility. they have become more and сосредоточеннее,which will have a positive effect on the quality and the relationship with the community. the harmony of mind and body in ancient east единоборством became more confident and thus more successful in business.