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английский) 1:
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I eat a lot of foods containing protein, such as meat, eggs, cheese, fish. in the morning I usually eat oatmeal, eggs, some fruit and coffee with biscuits. Foods containing carbohydrates try to drink in the morning. I love chocolate but eat it rarely because it contains a lot of sugar and fat. I also drink sports nutrition: protein, amino acids and vitamins. I prefer foods containing proteins. I do a lot of eating oatmeal. my daily routine
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