Для похудения : Кушай не менее 6 ра

Для похудения : Кушай не менее 6 раз в день маленькими порциями, пей 2 литра воды каждые сутки, ешь не меньше 1300 ккал в день, убери из рациона канцерогены, веди дневник питания, сладкое можно есть! Но максимум 1-2 кусочеков шоколадки в сутки. Это поможет тебе не сойти с такого режима питания и продолжать так питаться всю жизнь для поддержания веса. Поднимайся в квартиру только по лестнице, делай каждое утро зарядку,организуй прогулку с друзьями в кино и заведи собаку.
Для избавления от прыщей: сделай в медицинском центре анализ на демодекоз, у 80% подростков он есть. Меняй наволочки 3 раза в неделю , старайся как можно меньше вообще трогать руками лицо, пробуй разные кремы от прыщей и пользуйся ими утром и вечером, вытирай лицо бумажными полотенцами,либо раз в неделю бери отдельное полотенце для лица и питайся правильно. Тогда результаты не заставят себя ждать, поверь мне.

Результаты (английский) 1:

For weight loss: Eat at least 6 times a day in small portions, drink 2 liters of water every day, eat no less than 1300 kcal per day, remove from the diet diary carcinogens, diet, sweet, you can eat! A maximum of 1-2 kusochekov chocolate per day. This will help you not get away with such a diet and continue to eat so all my life to maintain weight. Climb into the apartment just upstairs, do every morning gymnastics, organize your outing with friends in the movies and have a dog.For getting rid of acne: do analysis on Medical Center demodicosis, 80% of the teenagers he is. Change pillowcases 3 times a week, try as little as possible at all to touch the person, try different creams for acne and get them in the morning and in the evening, wiping the face of paper towels, or once a week take a separate towel for face and eat properly. Then the results will not keep you waiting, believe me.

Результаты (английский) 2:

For weight loss: Eat at least 6 times a day in small portions, drink 2 liters of water every day, eat at least 1300 calories a day, remove from the diet, carcinogens, lead food diary, sweet you can eat! However, a maximum of 1-2 piece of chocolate a day. This will help you stay on this diet and continue to eat well for life to maintain weight. Get up to the apartment by stairs only, do exercises every morning, organize an outing with friends to the cinema and the head of a dog.
To get rid of acne: do at the medical center on demodekoz analysis, 80% of adolescents have it. Change the pillowcases 3 times a week, try to do as little as possible to touch the face, try different creams for acne and use them morning and evening, wiping his face with paper towels, or once a week take a separate towel for face and eat right. Then the results were not long in coming, trust me.