1)Мой путь к здоровому образу жизни

1)Мой путь к здоровому образу жизни. 2)Начинать день нужно со стакана воды, в день 2-3литра воды. 3)Утром легкий завтрак и зарядка.4) В обед овощи, фрукты, творог и мясо. 5)Днём кефир, а вечером мясо с овощами. 6)Не кушать после 9 вечера. 7) В день нужно кушать 5-6 раз в день.

Результаты (английский) 1:

1) my way to a healthy lifestyle. 2) start the day you want to with glasses of water a day 2-3 liters of water. 3) morning continental breakfast and charge. 4) at lunch, vegetables, fruit, cheese and meat. 5) Afternoon and evening kefir meat with vegetables. 6) does not eat after 9 pm. 7) per day you need to eat 5-6 times a day.

Результаты (английский) 2:

1) My way to a healthy lifestyle. 2) Starting the day with a glass of water you need in a day 2-3litra water. 3) In the morning a light breakfast and zaryadka.4) At lunch vegetables, fruits, cheese and meats. 5) Day of yogurt, and in the evening the meat with vegetables. 6) Do not eat after 9 pm. 7) day to eat in 5-6 times a day.

Результаты (английский) 3:

1) my path to a healthy lifestyle. 2) to start the day with a glass of water need, day 2 - 3литра water. 3) in the morning, a breakfast and lunch зарядка.4) in vegetables, fruit, cheese, and meat. 5) the day's and night meat with vegetables. 6) do not eat after 9 pm. 7) a day to eat 5 to 6 times a day.