Активное долголетие достигается, ес

Активное долголетие достигается, если человек ведёт здоровый образ жизни. Необходимо соблюдать правила,которые помогают нам быть в хорошей форме. Человек должен отказаться от вредных привычек. Здоровая еда должна стать нормой жизни. Занятия спортом, активные игры, прогулки помогут поддерживать физическую форму. Сон должен быть не менее 7-8 часов. Любовь к близким, общение с друзьями, прогулки и поездки на природу помогают для душевного равновесия человека.

Результаты (английский) 1:

Active longevity is achieved, if the person leads a healthy lifestyle. You must abide by the rules that help us to be in good shape. A person must give up bad habits. Healthy food should become a norm of life. Sports and active games, walks will help you keep fit. Sleep should be at least 7-8 hours. The love of friends, chatting with friends, walks and trips to the nature of the help for human mental balance.

Результаты (английский) 2:

Active aging is achieved if the man is leading a healthy lifestyle. You must abide by the rules that help us to be in good shape. Man must give up bad habits. Healthy eating should become the norm. Sports, active games, walking can help keep fit. Sleep should be at least 7-8 hours. Love for friends, socializing with friends, walks and trips to nature for help composure person.

Результаты (английский) 3:

The active longevity is achieved, if the person is a healthy way of life. It is necessary to comply with the rules,which help us to be in good shape. People should desist from harmful habits.Healthy food should become a norm of life. Sports, active games, walking will help you to maintain physical form. Sleep must be not less than 7 - 8 hours. Love to friends, connect with friends,Walk and travel to nature help for mental balance rights.