3. Упражнения для коррекций зренияД

3. Упражнения для коррекций зрения

Для лечения близорукости американский офтальмолог У. Бейтс предлагает следующие упражнения, которые он разработал после ознакомления с методикой совершенствования зоркости индейцев. Он определил, что феноменальная зоркость североамериканских индейцев не является генетической особенностью, а вырабатывается в раннем детстве с помощью упражнений. Вот некоторые из них.
Голова зафиксирована так, чтобы двигаться могли только глаза. В вытянутой руке — карандаш. По широкой амплитуде он
• многократно двигается вправо, влево, вниз. Надо неотрывно сле¬дить за ним глазами.
• Встать у стены большой комнаты и, не поворачивая головы, быстро переводить взгляд из правого верхнего угла комнаты в левый нижний, из левого верхнего — в правый нижний. Повторить не менее 50 раз.
• Ноги на ширине плеч, руки на поясе. Резкие повороты головы вправо и влево. Взгляд направляется по ходу движения. Выполнить 40 поворотов.
• В течение 3 с смотреть на яркий свет, потом закрыть глаза рукой и дать им отдых. Повторить 15 раз.
• Широко открыть глаза, сильно прищуриться, закрыть глаза. Повторить 40 раз.
• Взглянуть в окно на очень отдаленный предмет и пристально рассматривать его в течение 10 с. Перевести взгляд на свои наручные часы. Повторить 15 раз.
Эти и подобные упражнения У. Бейтс рекомендует выполнять 2 раза в день. Спустя месяц сделать паузу на 2 — 3 недели, а потом начать все сначала.

Результаты (английский) 1:

3. Exercises for vision correctionFor the treatment of myopia is an American ophthalmologist w. Bates offers the following exercises, which he developed after studying the technique to improve vigilance of the Indians. He defined what a phenomenal vigilance of North American Indians is not a genetic trait and is developed early in childhood with exercise. Here are some of them.The head is fixed so that the move could only eyes. In outstretched arm — pencil. Amplitude wide he • repeatedly moves right, left, down. It is necessary to continuously should be followed in conducting the ¬ eyes.• Stand near the wall, the great room and without turning the head, quickly translate look from the top right corner of the room in the bottom left, from the upper-left is in the lower right. Repeat at least 50 times.• Feet shoulder width apart, hands on zone. Sharp turns the head to the right and to the left. Opinion is sent on a course of movement. Run 40 turns.• Within 3 to look at a bright light, then close your eyes and let them rest. Repeat 15 times.• Widely open eyes, strongly priŝurit′sâ, close your eyes. Repeat 40 times.• Look through the window at a very distant object and examine it closely for 10 s. Translate glance at his wristwatch. Repeat 15 times.These and similar exercises w. Bates recommends 2 times a day. A month later, pause for 2-3 weeks and then start all over again.

Результаты (английский) 2:

3. Exercises for the correction of myopia treatment for American ophthalmologist William Bates offers the following exercises that he developed after reviewing the method of improving vigilance Indians. He determined that the North American Indians phenomenal vigilance is not a genetic feature, and is produced in early childhood through exercise. Here are some of them. The head is fixed so that only the eyes can move. The arm's length - a pencil. In general it is the amplitude • repeatedly moves to the right, left, down. It must be inseparably sle¬dit of his eyes. • Stand up against the wall, and a large room, without turning his head, glancing quickly from the top right corner of the room to the lower left, from top left - in the lower right. Repeat at least 50 times. • Feet shoulder width apart, hands on his belt. Sharp turns heads left and right. Sight is directed along the motion. Run 40 turns. • Within 3 seconds to look at a bright light, then closed her eyes and give them a rest. Repeat 15 times. • Widely open your eyes, squint strongly, close your eyes. Repeat 40 times. • I look out the window at a distant object very closely and consider it for 10 seconds. Translate glance at his wristwatch. Repeat 15 times. These and similar exercises W. Bates recommends 2 times a day. A month later, pause for 2 - 3 weeks and then start over.

Результаты (английский) 3:

3. Exercises for correction of

treatment for myopia american ophthalmologist. Bates offers the following exercises,Which he had drawn up after consultation with the methodology improve зоркости Indians. He has determined that a weather permitting North American Indian is not a genetic characteristic,As well is generated in early childhood with the exercises. Here are some of them.
head is locked so that move could only eyes. The arm's length - a pencil. For the broad amplitude he
The repeatedly moving to the right, left, down. It is inescapably embedded oil should persuade the eyes.
- to stand against the wall and a large room, not by turning the head, quickly translated into view from the upper-right corner in the lower-left,From the top left - in the lower-right. Repeat this at least 50 times.
the feet shoulder-width apart, hands on your waist. Sharp turns your head right and left. It is directed to the direction of travel. Perform 40 turns.
The period of 3 to look at a bright light, then close your eyes with your hand and give them rest. Repeat 15 times.
the widely open eyes, heavily прищуриться, close your eyes. Repeat 40 times.
The look in the window at a very distant object and closely examine it in 10 seconds. Move view to their watches. Repeat 15 times.
these and similar exercises.Bates recommends to perform 2 times a day. One month later to pause for 2 - 3 weeks, and then to begin all over again.