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Avocados are a stone fruit with a creamy "that grow in warm climates and are often a feature of mexican and south american cuisine.also known as an alligator pear or butter fruit, the versatile avocado is the only hotel that offers their amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient - dense food and contain nearly 20 vitamins and minerals.this MNT knowledge center feature is written by MNT"s qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods. in the article we take an in depth look at the possible health benefits of eating avocados as well as a nutritional breakdown of the avocado. to maintain balance, we will also look at the possible health risks of traveling avocados.
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