все мы делаем наши личные дела кажд

все мы делаем наши личные дела каждый день. но все мы знаем, что однообразный и монотонный образ жизни не благоприятен для нашего здоровья. чтобы быть здоровым каждый из нас должен делать поддерживающие физические упражнения
1. старайся делать зарядку каждое утро.
2. не бери слишком большие нагрузки для себя, потому что они могут навредить тебе.
3. принимай контрастный душ посте тренировки, это закалит тебя и сделает более устойчивым к болезням.
помни, что движение - это жизнь. когда упражнения станут твоей привычкой, у тебя будет меньше проблем со здоровьем и твой иммунитет и весь организм в целом будет крепче.

Результаты (английский) 1:

We all make our personal files every day. but we all know that drab and monotonous lifestyle is not conducive to our health. to be healthy, each of us must do support exercise1. try to do exercises every morning.2. do not take too much load for themselves because they can hurt you.3. take contrast shower post workout, it's zakalit and make you more resistant to diseases.Remember that life is motion. When the exercises will become your habit, you will have less problems with health and your immune system and the entire organism as a whole will be stronger.

Результаты (английский) 2:

we all do our personal business every day. but we all know that the uniform and monotonous lifestyle is not conducive to our health. to be healthy each of us must do support exercise
1. try to do exercises every morning.
2. Do not take too much stress for myself, because they can hurt you.
3. accept douche post workout, it will harden and make you more resistant to disease.
Remember that the movement - that's life. when the exercises will become your habit, you will have fewer health problems, and your immune system and the whole body will be stronger.

Результаты (английский) 3:

we all do our own things every day. but we all know that samey and monotonous lifestyle is not conducive to our health. to be healthy, we must each do support physical exercise1. try to exercise every morning.2. don"t take too much pressure on themselves, because they can hurt you.3. take contrast shower post workout that will temper your you and will be more resistant to disease.remember that moving is living. when exercise will become your habit, you will have fewer health problems and your immune system and the body as a whole will be stronger.