Очень важно ежедневно пить достаточ

Очень важно ежедневно пить достаточное количество жидкости. После пробуждения нужно сразу выпить стакан прохладной воды – это позволит «разбудить» организм. Крайне желательно не допускать большого перерыва между приемами пищи. Питание должно быть дробным, а за час до сна рекомендуется выпить стакан кефира. Приведенные в меню продукты и блюда менять местами не стоит – это снизит эффективность диеты. В то же время не возбраняется начинать похудение с любого дня. Для повышения эффективности данной методики похудения необходимо ежедневно выделять около получаса на физические упражнения

Результаты (английский) 1:

It is very important to drink enough fluids every day. Upon awakening should immediately drink a glass of cold water-this will "wake up" the body. It is highly desirable to avoid the long break between meals. Food should be fractional, and for an hour before bedtime is recommended to drink a glass of kefir. In the products menu and dishes change places not worth it-this will reduce the effectiveness of the diet. At the same time, it is not forbidden to start losing weight with any day. To enhance the effectiveness of this method of losing weight you must daily devote about half an hour to exercise

Результаты (английский) 2:

It is important to drink enough daily fluid. Upon awakening, you should immediately drink a glass of cold water - it will "wake up" the body. It is desirable to avoid a long break between meals. Nutrition should be a fraction, and an hour before bedtime is recommended to drink a glass of kefir. These menu and dishes swap is not necessary - it will reduce the effectiveness of the diet. At the same time it is not forbidden to start losing weight any day. To improve the efficiency of this method of weight loss is necessary to allocate about half an hour each day to exercise

Результаты (английский) 3:

It is very important daily drink plenty of fluid. After you wake up as soon as you want to have a drink the cup cool water - this allows you to "wake up" your body.It is highly desirable to avoid a large break between meals. Power must be fractional, and one hour prior to sleep it is recommended that you drink a glass dairy foods.The instructions in the menu products and dishes to swap is not - this will reduce the effectiveness diet. At the same time, is not precluded from taking to start slimming with any day.To improve the effectiveness of this methodology should be senior's daily to allocate approximately half an hour to the physical exercise