в наше время существует очень много

в наше время существует очень много различных болезней и вирусов. поэтому люди стараются поддерживать здоровый образ жизни. и вот несколько советов для поддержания здоровового образа жизни. хороший здоровый сон это одна из составляющих здорового образа жизни. старайтесь ложиться спать и просыпаться в одно и то же время. перед сном проветривайте свежий воздух в квартиру. перед сном впускайте свежий воздух в квартиру. регулярно делайте физические упражнения. начните с утренней зарядки. делайте упражнения в течении 10-15 минут. завтрак это первый прием пищи за весь день. поэтому завтрак очень важен. но некоторые люди пропускают чтобы сохранить время и это плохая идея.A good breakfast should include nutritious foods. Whole-grain bread or cereal, fruit, milk, yogurt, or eggs are good breakfast options. Обед, ланч и ужин также должны быть сбалансированными и питательными. старайтесь есть меньше сладкого. избегайте перекусов. Гигиена. Hand hygiene is defined as hand washing or washing hands and nails with soap and water or using a waterless hand sanitizer. Hand hygiene is central to preventing spread of infectious diseases in home and everyday life settings.In situations where hand washing with soap is not an option, a waterless hand sanitizer such as an alcohol hand gel can be used. Food hygiene is concerned with the hygiene practices that prevent food poisoning. Поэтому всегда мойте овощи и фрукты перед тем как их готовить или есть. Также здоровый образ жизни включает в себя обязательные вакцинации. Вам следует навещать своего доктора для обследования хотя бы раз в год. у стоматолога следует консультироваться раз в полгода. Если вы хотите быть здоровым вам следует отказаться от вредных привычек. отказаться от курения алкоголя и нарктиков. Также вам следует избегать стрессовых ситуации. наше эмоциональное состояние влияет на наше здоровье оно может его усугубить или улучшить. Я считаю, что здоровый образ жизни – это хорошо, и поддерживаю его. Я стараюсь соблюдаем часть правил здорового образа жизни. Но, может быть, когда-нибудь я буду соблюдать и все рекомендации. Ведь я тоже хочу быть крепким, сильным и здоровым, чтобы не тратить свою жизнь на болезни и лекарства.

Результаты (английский) 1:

Nowadays there are so many different diseases and viruses. so people try to maintain a healthy lifestyle. and here are some tips to maintain the zdorovovogo lifestyle. good sleep is one of the components of a healthy lifestyle. try to go to bed and wake up at the same time. bedtime air fresh air into the apartment. before bedtime let fresh air into the apartment. exercise regularly. start with a morning exercise. do exercises within 10-15 minutes. Breakfast is the first meal for the whole day. so breakfast is very important. but some people skip to save time and it is a bad idea. A good breakfast should include nutritious foods. Whole-grain bread or cereal, fruit, milk, yogurt, or eggs are good breakfast options. Dinner, lunch, and dinner should also be balanced and nutritious. try to eat less sweet. avoid snacking. Hygiene. Hand hygiene is defined as hand washing or washing hands and nails with soap and water or using a waterless hand sanitizer. Hand hygiene is central to preventing the spread of infectious diseases in home and everyday life settings. In situations where hand washing with soap is not an option, a waterless hand sanitizer such as an alcohol hand gel can be used. Food hygiene is concerned with the hygiene practices that prevent food poisoning. So always wash fruits and vegetables before cooking or eating. Healthy lifestyle also includes mandatory vaccination. You should visit your doctor for examination at least once a year. a dentist should be consulted once every six months. If you want to be healthy you should abandon bad habits. quit smoking and alcohol narktikov. You should also avoid stressful situations. our emotional state affects our health it can aggravate or improve. I believe that a healthy lifestyle is good, and I support it. I try to observe part of the rules of a healthy lifestyle. But maybe someday I'll respect and all the recommendations. I also want to be strong, strong and healthy, to avoid wasting their lives to the disease and medications.

Результаты (английский) 2:

Nowadays there are a lot of different diseases and viruses. so people are trying to maintain a healthy lifestyle. and here are some tips for maintaining zdorovovogo lifestyle. good sound sleep is one of the components of a healthy lifestyle. Try to go to bed and wake up at the same time. bedtime ventilate fresh air into the apartment. before going to bed to let fresh air into the apartment. Exercise regularly. start with morning exercises. do exercise for 10-15 minutes. Breakfast is the first meal of the day. so breakfast is important. but some people pass to save time and this is a bad ideya.A good breakfast should include nutritious foods. Whole-grain bread or cereal, fruit, milk, yogurt, or eggs are good breakfast options. Dinner, lunch and dinner must also be balanced and nutritious. try to eat less sweet. Avoid snacking. Health. Hand hygiene is defined as hand washing or washing hands and nails with soap and water or using a waterless hand sanitizer. Hand hygiene is central to preventing spread of infectious diseases in home and everyday life settings.In situations where hand washing with soap is not an option, a waterless hand sanitizer such as an alcohol hand gel can be used. Food hygiene is concerned with the hygiene practices that prevent food poisoning. Therefore, always wash fruits and vegetables before preparing or eating them. Also, a healthy lifestyle includes mandatory vaccination. You should visit your doctor for examination at least once a year. You should consult a dentist every six months. If you want to be healthy you need to give up bad habits. stop smoking and alcohol narktikov. You should also avoid stressful situations. our emotional state affects our health, it may aggravate or improve it. I believe that a healthy lifestyle - it's good, and I support it. I try to keep part of the rules of a healthy lifestyle. But maybe someday I will abide by all recommendations. After all, I also want to be strong, healthy and strong, not to spend their lives on the illness and medication.

Результаты (английский) 3:

nowadays there are so many different diseases and viruses. therefore, people try to maintain a healthy lifestyle. and here are a few tips for maintaining здоровового lifestyle.a good, healthy sleep is one of the components of a healthy lifestyle. try to go to bed and wake up at the same time. before going to bed проветривайте fresh air in the house.in the dream, let the fresh air in the house. to do some exercise. start with the morning exercises. do exercise for 10 to 15 minutes. breakfast is the first meal of the day.therefore, breakfast is very important. but some people have to save time and it's a bad идея.A good breakfast should include nutritious foods. whole - grain if or got a big, fruit, milk, yogurt, or low are very helpful options. lunchlunch and dinner should be balanced and nutritious. try to eat less sweets. avoid snacking. hygiene. hand hygiene is defined as hand washing or washing hands and nails with soap and water or using a waterless hand sanitizer.hand hygiene is central to preventing spread of infectious diseases in home and your life settings. in situations where hand washing with soap is not an option, a waterless hand sanitizer such as an gel from hand can be used. food hygiene is concerned with the hygiene practices that prevent food poisoning.so always wash fruit and vegetables before cooking or eat. as a healthy lifestyle includes mandatory vaccination. you should visit your doctor for examination at least once a year.should consult a dentist every six months. if you want to be healthy, you should abandon the habits. to stop smoking, alcohol and нарктиков.also, you should avoid stressful situations. our emotional state affects our health, it can exacerbate or improve. i believe that a healthy lifestyle is good, and i support him.i try to keep part of the rules of a healthy lifestyle. but maybe someday i will comply with all the recommendations. i want to be strong, strong and healthy.so don't waste your life on the illness and medication.