Во время тренировок присутствует и

Во время тренировок присутствует и своеобразный массаж, который оказывает окружающая тело вода. Благодаря этому массажу кожа становится прекрасно увлажненной, упругой и эластичной. Водный массаж не дает накапливаться в тренируемых мышцах молочной кислоте, поэтому даже после самых интенсивных тренировок вы не почувствуете болевых ощущений. И это несмотря на то, что во время занятий аквааэробикой прорабатываются практически все группы мышц! Кроме того, занятия в воде позволяют разгрузить позвоночник и, добавив специальные упражнения, вы сможете исправить осанку. Является важным и то, что аквааэробика - это самый малотравматичный вид фитнеса.

Результаты (английский) 1:

During exercise there is a peculiar massage, which has a surrounding body of water. Thanks to this massage skin is perfectly moisturized, toned and supple. Water massage does not give to accumulate in muscle of trained lactic acid, so even after the most intense workouts you won't feel pain. This is despite the fact that during the Aqua aerobics worked out practically all groups of muscles! In addition, classes in the water to Unclog allow the spine and adding special exercises, you can correct your posture. Is important and that water aerobics is the low traumatic kind of fitness.

Результаты (английский) 2:

During training, there is also a kind of massage, which has a surrounding body of water. Through this massage the skin is perfectly hydrated and elastic. Water massage does not accumulate in the trained muscle lactic acid, so that even after the most intensive training you will not feel pain. And this despite the fact that during the water aerobics classes worked almost all muscle groups! In addition, training in water and allow to unload the spine, adding special exercises, you can correct your posture. It is important and that the water aerobics - this is the kind of low-impact fitness.

Результаты (английский) 3:

during training is present and a massage, which has a surrounding body of water. the massage skin becomes very moist, supple and elastic.water massage does not accumulate in the тренируемых muscles of lactic acid, however, even after the most intense training, you won't feel pain. this is in spite of the factduring the occupation аквааэробикой are almost all muscle groups. in addition, the classes in water allowed to unload the spine and, by adding specific exercises, you can correct your posture.is an important and what lessons is the малотравматичный species fitness.