нужно изменить режим и нормы питани

нужно изменить режим и нормы питания. Нужно отказаться от сладкой еды, а питаться здоровой едой. Можно также заниматься спортом или ходить на пробежки каждое утро, при желании можно записаться на дополнительный кружок для спорта. Первый способ подходит и для избавления от прыщей, от прыщей можно мазать лицо лосьоном, отказаться от вредных привычек. У меня тоже есть прыщи и я также пользуюсь этими способами, и мне немного помогает, значит эти способы тебе тоже могут помочь.

Результаты (английский) 1:

We need to change the mode and power rules. It is necessary to give up sweet food and eat healthy food. You can also play sports or go jogging every morning, if you wish, you can make an additional circle for the sport. The first method is suitable for getting rid of acne, acne is possible to smear the face lotion, give up bad habits. I also have acne, and I also use these methods, and it helps a little bit, so these methods can help you too.

Результаты (английский) 2:

you need to change your diet and diet. You need to give up sweet food, and eat healthy food. You can also play sports or go for a jog every morning, if you want, you can sign up for an additional circle for sports. The first way is suitable for getting rid of pimples, from pimples you can smear the face with lotion, give up bad habits. I also have pimples, and I also use these methods, and it helps me a little bit, so these ways can help you, too.

Результаты (английский) 3:

We need to change our diet and standards. To refuse to eat sweets, to eat healthy food. You can also take part in sports or jogging every morning, and join additional sports groups if you like. The first method is also suitable for eliminating acne. From acne, you can apply facial moisturizer to get rid of bad habits. I also have acne, I also use these methods, I have some help, so these methods can help you, too.