• Надавите лбом на ладонь и напряги

• Надавите лбом на ладонь и напрягите мышцы шеи. Упражнение выполните 3 раза по 7 секунд. Затем на ладонь надавите затылком также 3 раза по 7 секунд.
• Голову и плечи держите прямо. Медленно поверните голову максимально вправо (5 раз). Столько же раз выполните движение влево.
• Подбородок опустите к шее. Поверните голову сначала 5 раз вправо, а затем 5 раз влево.
• Голову запрокиньте назад. Постарайтесь коснуться правым ухом правого плеча (5 раз). Выполните это же движение, стараясь левым ухом коснуться левого плеча (5 раз).

Результаты (английский) 1:

• Push the forehead on the Palm of your hand and tighten your neck muscles. Do exercise 3 times in 7 seconds. Then the Palm press head 3 times also 7 seconds.• Head-and-shoulders keep straight. Slowly turn your head as much as possible to the right (5 times). The same time move to the left.• Chin down to the neck. Turn your head first 5 times to the right, and then 5 times to the left.• Tilt your Head back. Try to touch the right ear right shoulder (5 times). Do the same movement, left ear while trying to touch the left shoulder (5 times).

Результаты (английский) 2:

• Push down on the forehead and hand tighten the neck muscles. Exercise, do 3 times in 7 seconds. Then the palm push nape and 3 x 7 seconds.
• Keep head and shoulders straight. Slowly turn your head to the right as possible (5 times). The same time, follow the movement of the left.
• Lower the chin to the neck. Turn first head 5 to the right once, and then 5 times to the left.
• Head zaprokinte ago. Try to touch the right ear of the right shoulder (5 times). Do this same movement, trying to touch the left ear of the left shoulder (5 times).

Результаты (английский) 3:

the pressure head on the palm and use your neck. exercise do 3 times in 7 seconds. then the hand push back 3 times in 7 seconds.- head and shoulders go right. slowly turn your head as much as possible to the right (5 times). the same time, keep moving to the left.- chin down to the neck. turn your head to the right and then the first 5 times, 5 times to the left.the head запрокиньте ago. try to touch the right ear right shoulder (5 times). do that same motion, trying to touch the left shoulder, left ear (5 times).