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vitamins are special substances that the body needs, along with proteins, fats, carbohydrates and minerals. Vitamin A is needed for healthy eyes and is found in fish liver oil, eggs, yolk, butter, green vegetables and fruit. Vitamin D is needed for healthy bones and for protection against rickets. It is found in very small amount in egg, butter and fish. We get most of our vitamin D from the sun. Vitamin C protects against scurvy and is found in oranges, lemons, tomatoes, and green vegetables. Vitamin B is present in milk, eggs, liver. It is needed to strengthen our "nervous system
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