Польза вегетарианства. содержание в

Польза вегетарианства. содержание в овощах и фруктах витаминов, защищающих от болезней и содержание в овощах и фруктах калия и высокое содержание магния и Отсутствие в растительной пище холестерина. Защита организма от заболеваний сердечно-сосудистой системы.
Опасности вегетарианства. Недостаточное обеспечение организма витамином D, отсутствие в растительной пище витамина В12.Нехватка аминокислот. отсутствие витамина В2 из-за отказа от молочных продуктов. но при правильной диете можно улучшить свое здоровье. главное при диете и вегетарианстве это знать меру

Результаты (английский) 1:

The benefits of vegetarianism. content in vegetables and fruits vitamins protect against disease and the content of potassium in vegetables and fruits and high content of magnesium and the absence in plant food cholesterol. Protection of the body from cardiovascular diseases.The dangers of vegetarianism. Lack of vitamin D, lack of organism in plant foods vitamin B12. lack of amino acids. lack of vitamin B2 due to refusal of dairy products. but with the right diet can improve your health. the main thing when diet and vegetarianism is know when to stop

Результаты (английский) 2:

The benefits of vegetarianism. content in fruits and vegetables vitamins that protect against disease and the content of potassium in vegetables and fruits and a high content of magnesium and absence of cholesterol in plant foods. Protecting the body from diseases of the cardiovascular system.
The dangers of vegetarianism. Inadequate vitamin the body D, the lack of plant foods vitamin V12.Nehvatka amino acids. lack of vitamin B2 because of the refusal of dairy products. but their health can be improved with proper diet. the main thing in the diet is vegetarian and know when to stop

Результаты (английский) 3:

benefits of vegetarianism. the content in the vegetables and the fruit of vitamins to protect from disease and the content in the vegetables and fruit potassium and high content of magnesium and the absence of cholesterol in plant foods. protection of the organism from the cardiovascular system.the danger of vegetarianism. a lack of vitamin d the body, the lack of plant foods vitamin в12.нехватка amino acids. a lack of vitamin b2 due to the withdrawal of milk products. but with the right diet can improve your health. important in the diet and вегетарианстве know measure