Как здоровье, студент?Через несколь

Как здоровье, студент?
Через несколько дней начнется учебный год. Тысячи юношей и девушек заполнят аудитории вузов и техникумов. И сейчас самое время поговорить о здоровье студентов. Лучшее лекарство от болезней - ритмичность работы, разумное сочетание труда и отдыха. Нет более вредного фактора для здоровья, чем штурмовщина, спешка, бессонные ночи. Поэтому первый совет: на ночной сон отводить не менее 7-8 часов. Самые продуктивные часы для занятия - утренние.
Причина снижения умственной работоспособности - ухудшение кровоснабжения мозга,утомление нервных клеток. Бороться с этим можно при помощи упражнений: наклоны, повороты. Полезно также сочетать движения головой с движениями рук. Две-три минуты, затраченные на выполнение этих упражнений во время перерыва, значительно повысят работоспособность. Не в меньшей степени ,чем мозг, устают при работе глаза. Во время перерыва лучше всего закрывать их на две-три минуты, а затем посмотреть вдаль. Полезны такие упражнения для глаз, как " круговые движения" ими вправо-влево, вверх-вниз. Наибольший вред зрению причиняет чтение лежа и в транспорте. Книга и тетрадь должны быть расположены не ближе 30-35 см от глаз.

Результаты (английский) 1:

Student health?A few days later to begin the school year. Thousands of boys and girls to fill the audience at universities and colleges. And now it's time to talk about the health of students. The best cure for diseases-rhythm of work, a judicious combination of work and leisure. No more harmful to health than a headlong rush, rush, sleepless nights. So the first tip: on the night's sleep at least set aside 7-8 hours. The most productive hours for classes in the morning.The reason for reducing mental efficiency-loss of blood supply to the brain, fatigue of nerve cells. To combat this, you can use exercises: tilt, swivel. It is also useful to combine head movement with hand movements. Two or three minutes spent on executing these exercises during the break, would greatly increase efficiency. No less than the brain, get tired when working eyes. During the break, it is best to close them for two or three minutes, then look into the distance. Useful such exercises for the eyes as "circular motion" their right-left, up-down. The greatest harm vision causes reading lying and in transport. Book and notebook should be located not closer than 30-35 cm from the eye.

Результаты (английский) 2:

How is the student?
A few days will begin the school year. Thousands of young men and women fill the auditorium of universities and colleges. And now is the time to talk about the health of students. The best cure for the disease - the rhythm of the work, a reasonable combination of work and rest. No more health hazards than rush work, haste, sleepless nights. Therefore, the first advice is to take a night sleep at least 7-8 hours. The most productive hours for classes - morning.
The reason for reduction of mental capacity - the deterioration of blood supply to the brain, fatigue, nerve cells. To deal with this possible by means of exercises: tilt, swivel. It is also useful to combine the movements of the head with the hand movements. Two or three minutes spent on these exercises during the break, greatly increase efficiency. No less than the brain, eyes get tired when operating. During the break, it is best to close them for two or three minutes, and then look into the distance. Useful such exercises for the eyes, as the "circular motion" of right and left, up and down. The greatest damage to your eyes causes the reading while lying in transport. The book and the book should be located no closer than 30-35 cm from the eye.