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at least nine out of every ten illnesses are caused, or at least made worse by stress, pressure and anxiety. it seems that the way we respond to problems and troubles, can produce many symptoms of ill health. but in our minds can make us ill, they can also make us better and help us to stay healthy.there are a number of ways in which you can use your mind to improve your health.1. laugh as much as you can. Laughter is a natural one, which can be by improving respiration, lowering blood pressure and "toning up the heart.2. don"t be cool or unemotional. insurance companies in the usa have shown that if a wife kisses her husband before he goes to work, then he"ll be less likely to have an accident on the road.
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