На прошлой неделе

На прошлой неделе

Результаты (английский) 1:

Last week

Результаты (английский) 2:

Mental; It often overlaps with both emotional and physical health. The big distinction between mental and emotional health though is that while emotional health refers mostly to daily mood and emotions, mental health refers to the cognitive abilities that affect how the brain functions. For examples; (1) Always keep mind active by seeking out learning opportunities and problem solving practices that challenge the brain, (2) Consume nutrient dense foods that are high in antioxidants and omega-3 fatty that will help reduce overall inflammation and support cognitive function, (3) Avoid excessive drinking, smoking, and consuming recreational drugs, (4) Improve gut health with gut healing like foods and prebiotic and high foods. Since the brain is directly connected to the gut a healthy gut is essential for a healthy mind. ...