Во-первых, укрепление сердечнососуд

Во-первых, укрепление сердечнососудистой и дыхательной систем. В наше время постоянных стрессов и увеличения с каждым годом смертности в результате инсультов и инфарктов этот фактор я ставлю на первое место. Наша сердечнососудистая система имеет огромный физиологический резерв. Она способна укрепляться и тренироваться наравне с мышцами, костями и другими органами. Сердечная мышца в этом плане ничем не отличается от других мышц. Но так как это самая важная мышца в нашем организме, то и к ее тренировке нужно подходить с особой осторожностью.

Результаты (английский) 1:

First, strengthening the cardiovascular and respiratory systems. In our time of permanent stress and increase every year mortality from strokes and heart attacks that I put in the first place. Our cardiovascular system has tremendous physiological reserve. It can strengthen and train together with muscles, bones and other organs. Cardiac muscle in this regard is no different from other muscles. But since this is the most important muscle in the body, and its exercise must be approached with extreme caution.

Результаты (английский) 2:

First, strengthen the cardiovascular and respiratory systems. In our time, constant stress and increasing every year mortality due to heart attacks and strokes, this factor I put in the first place. Our cardiovascular system has enormous physiological reserve. She is able to strengthen and train on a par with muscles, bones and other organs. Cardiac muscle in this regard is no different from other muscles. But since this is the most important muscle in our body, and then to her training must be approached with extreme caution.

Результаты (английский) 3:

First, the strengthening cardiovascular labs and respiratory systems. In our time, permanent stress and increase with each passing year of mortality as a result stroke and this factor i put in the first place.Our " system is a huge physiological reserve. It can be strengthened and train on an equal footing with the muscles, bones and other organs.Muscle in this regard is not different from the other muscles. But as this is the most important muscle in our body, and to its workout must be approached with great caution.