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2. Read and translate the following text.



Advantages and Disadvantages of Fast Food

More than 13,000 McDonald’s restaurants in the United States itself, and over 8000 KFCs in 80 countries, only go to reflect the popularity of fast food all over the world. Food that is prepared and served quickly is termed as 'fast food'. Such type of food suits perfectly into the fast paced life of a working individual. There is nothing more than ready-made food that a hard-working professional living in the city away from family could ask for. However, those who are against fast food highlight the adverse effect that it has on our health. Despite all the debate about the advantages and disadvantages that fast food has, the industry is flourishing. Is fast food good or bad?

Advantages of Fast Food

The most evident advantage of fast food is that it saves time. In today’s fast-paced life, there is nothing better than getting a ready meal. No matter how much the chefs praise the benefits of fresh food, at the end of a hard-working day, when one returns home all tired and hungry, a pizza or a burger can be godsend. Besides the time an individual has to spend in the kitchen, cooking a meal also requires one to make a trip to the supermarket to buy the ingredients for the dish. Then there is the added effort and time consumed in washing and peeling the vegetables. All this makes eating fast food score more preferably over cooking a meal for a busy individual.

Besides time, cost saving gives fast food an edge over the meal prepared in the kitchen. If one lives alone, then it is cheaper to buy a meal at the supermarket instead of cooking it at home. Certain fast foods like fries and burgers come pretty cheap.

Fast food does raise health concerns. However, if careful, you can find some options on the menu of a fast food restaurant that could be healthier. Salads are a smart choice. Go for bread products that are made from wheat bread. Opt for lean meat. If you could choose between the fried and boiled options, order the boiled preparation. Avoid ordering carbonic drinks when you are thirsty. Go for fruit juices, low-fat milk, diet soda. Is there anything better than plain water to quench your thirst? These days, nutrition information of the food served (and ingredients used) is displayed in the menu card. As dessert does not play an important role in the fast food meal menu, you can keep yourself away from delicious and tempting sugary dishes.





Disadvantages of Fast Food

Usually, fast food is higher in soya, fat, sugar, oil, fried meat, salt, cheese, mayonnaise and obviously calories. The greatest disadvantage of fast food is the adverse effect that it has on one’s health. It is a fact that fast food is more unhealthy than home-cooked meals, as it contains higher amounts of unwanted nutrients like salt, fat and various types of additives (artificial chemicals). It may contain harmful bacteria too. Frying destroys most of the essential nutrients from the food. Very small amounts of vegetables and fruits are normally present in fast food. Moreover, ‘serving larger portions’ when most people don’t need extra portions has led to several health problems. We require a small amount of salt to maintain the health of the cells and tissues. Fast food being rich in salt, adversely affects the heart health and the overall health of an individual. Such type of food is an important contributor to obesity in the American population. Obesity is on the rise, and a direct link is being cited between fast food and obesity in children.

Fast food joints are also being seen as a factor that is making a number of families spend less and less time together. Family meal time is something that is considered as an opportunity for all the members to come together and share their experiences. However, the fast food centers are quickly eating into this quality time. This is especially true about youngsters for whom a fast food center is a good place to hang out with friends and peers.

Fast food is an invention of the modern times. Ready-made food being served fast and right in front of us is like a blessing after a hard day’s work. However, like everything, it has its own pros and cons. Citing a few points about the advantages of fast food one couldn’t deny its drawbacks. It is a fact that high amounts of fats and salt in fast food are raising concerns about their adverse effect on health. However, by making some smart choices while placing the order and also resorting to an active lifestyle, we can definitely minimize the drawbacks of fast food.
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2. Read and translate the following text. Advantages and Disadvantages of Fast FoodMore than 13.000 McDonald's restaurants in the United States itself, and over 8000 KFCs in 80 countries, only go to reflect the popularity of fast food all over the world. Food that is prepared and served quickly is termed as ' fast food '. Such type of food suits perfectly into the fast paced life of a working individual. There is nothing more than the ready-made food that a hard-working professional living in the city away from the family could ask for. However, those who are against fast food highlight the adverse effect that it has on our health. Despite all the debate about the advantages and disadvantages that fast food has, the industry is flourishing. Is fast food good or bad?Advantages of Fast FoodThe most evident advantage of fast food is that it saves time. In today's fast paced life, there is nothing better than getting a ready meal. No matter how much the chefs praise the benefits of fresh food, at the end of a hard-working day, when one returns home all tired and hungry, a pizza or a burger can be a godsend. Besides the time an individual has to spend in the kitchen, cooking a meal also requires one to make a trip to the supermarket to buy the ingredients for the dish. Then there is the added effort and time consumed in washing and peeling the vegetables. All this makes eating fast food score more preferably over cooking a meal for a busy individual.Besides time, cost saving gives fast food an edge over the meal prepared in the kitchen. If one lives alone, then it is cheaper to buy a meal at the supermarket instead of cooking it at home. Certain fast foods like fries and burgers come pretty cheap.Fast food does raise health concerns. However, if careful, you can find some options on the menu of a fast food restaurant that could be healthier. The salads are a smart choice. Go for bread products that are made from wheat bread. Opt for lean meat. If you could choose between the fried and boiled options, order the boiled preparation. Avoid ordering carbonic drinks when you are thirsty. Go for fruit juices, low-fat milk, diet soda. Is there anything better than plain water to quench your thirst? These days, the nutrition information of the food served (and ingredients used) is displayed in the menu card. As dessert does not play an important role in the fast food meal menu, you can keep yourself away from delicious and tempting sugary dishes. Disadvantages of Fast FoodUsually, fast food is higher in fat, soya, sugar, oil, fried meat, salt, cheese, mayonnaise and obviously calories. The greatest disadvantage of fast food is the adverse effect that it has on one's health. It is a fact that fast food is more unhealthy than home-cooked meals, as it contains higher amounts of unwanted nutrients like salt, fat, and various types of additives (artificial chemicals). It may contain harmful bacteria too. Frying destroys most of the essential nutrients from the food. Very small amounts of vegetables and fruits are normally present in fast food. Moreover, ' serving larger portions ' when most people don't need the extra portions has led to several health problems. We require a small amount of salt to maintain the health of the cells and tissues. Fast food being rich in salt, adversely affects the heart health and the overall health of an individual. Such type of food is an important contributor to obesity in the American population. Obesity is on the rise, and a direct link is being cited between fast food and obesity in children.Fast food joints are also being seen as a factor that is making a number of families spend less and less time together. Family meal time is something that is considered as an opportunity for all the members to come together and share their experiences. However, the fast food centers are quickly eating into this quality time. This is especially true about orchestras for whom a fast food center is a good place to hang out with friends and peers.Fast food is an invention of the modern times. Ready-made food being served fast and right in front of us is like a blessing after a hard day's work. However, like everything, it has its own pros and cons. Citing a few points about the advantages of fast food one couldn't deny its drawbacks. It is a fact that high amounts of fats and salt in fast food are raising concerns about their adverse effect on health. However, by making some smart choices while placing the order and also resorting to an active lifestyle, we can definitely minimize the drawbacks of fast food.
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2. Read and Translate the following text. Advantages and Disadvantages of Fast Food More than 13,000 McDonald's Restaurants in the United States itself, and over 8,000 KFCs in 80 countries, only go to reflect the popularity of fast food all over the world. Food that is prepared and served quickly is termed as 'fast food'. Such type of food suits perfectly into the fast paced life of a working individual. There is nothing more than ready-made food that a hard-working professional living in the city away from family could ask for. However, those who are against fast food highlight the adverse effect that it has on our health. Despite all the debate about the advantages and disadvantages that fast food has, the industry is flourishing. Food is fast good or bad? Advantages of Fast Food The Most Evident advantage of fast Food is it That Saves time. In today's fast-paced life, there is nothing better than getting a ready meal. No matter how much the chefs praise the benefits of fresh food, at the end of a hard-working day, when one returns home all tired and hungry, a pizza or a burger can be godsend. Besides the time an individual has to spend in the kitchen, cooking a meal also requires one to make a trip to the supermarket to buy the ingredients for the dish. Then there is the added effort and time consumed in washing and peeling the vegetables. All this Makes eating fast Food Score more preferably over cooking A Meal for Individual A busy. Besides the time, cost saving Gives fast Food an Edge over the Meal Prepared in the kitchen. If one lives alone, then it is cheaper to buy a meal at the supermarket instead of cooking it at home. Certain fast foods like burgers and fries Pretty Come Cheap. Fast Food does Raise Health Concerns. However, if careful, you can find some options on the menu of a fast food restaurant that could be healthier. Salads are a smart choice. Go for bread products that are made ​​from wheat bread. Opt for lean meat. If you could choose between the fried and boiled options, order the boiled preparation. Avoid ordering carbonic drinks when you are thirsty. Go for fruit juices, low-fat milk, diet soda. Is there anything better than plain water to quench your thirst? These days, nutrition information of the food served (and ingredients used) is displayed in the menu card. As dessert does not play an Important role in the fast Food Meal menu, you CAN Keep yourself away from Delicious and tempting sugary dishes. Disadvantages of Fast Food Usually, fast Food is Higher in soya, fat, sugar, oil, fried meat, Salt , cheese, mayonnaise and obviously calories. The greatest disadvantage of fast food is the adverse effect that it has on one's health. It is a fact that fast food is more unhealthy than home-cooked meals, as it contains higher amounts of unwanted nutrients like salt, fat and various types of additives (artificial chemicals). It may contain harmful bacteria too. Frying destroys most of the essential nutrients from the food. Very small amounts of vegetables and fruits are normally present in fast food. Moreover, 'serving larger portions' when most people do not need extra portions has led to several health problems. We require a small amount of salt to maintain the health of the cells and tissues. Fast food being rich in salt, adversely affects the heart health and the overall health of an individual. Such type of food is an important contributor to obesity in the American population. Obesity is on the rise, and A Direct link is being cited fast Between Food and obesity in Children. Fast Food joints are being Also Seen as A factor That is making A number of Families Spend less and less time together. Family meal time is something that is considered as an opportunity for all the members to come together and share their experiences. However, the fast food centers are quickly eating into this quality time. This is Especially True About youngsters for Whom A fast Food center is A PLACE good to hang out with friends and peers. Fast Food is an Invention of the Modern Times. Ready-made food being served fast and right in front of us is like a blessing after a hard day's work. However, like everything, it has its own pros and cons. Citing a few points about the advantages of fast food one could not deny its drawbacks. It is a fact that high amounts of fats and salt in fast food are raising concerns about their adverse effect on health. However, by making some smart choices while placing the order and also resorting to an active lifestyle, we can definitely minimize the drawbacks of fast food.

























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2. Read and translate the following text.

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lord Disаdvаntаges of fast food

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