44 часа в... суткиЛеонардо показало

44 часа в... сутки
Леонардо показалось неправильным, что на сон уходит слишком много времени и человек многое не успевает за свою короткую жизнь. И он решительно перестроил свой режим: спал всего 2—4 часа в сутки, а остальное время занимался творчеством. Причем время, отведенное на сон, он еще разбивал на части: 15 минут — на сон, затем 4 часа — на работу, потом снова кратковременный сон. И так изо дня в день, из года в год!

Возникает естественный вопрос: зачем? Все достаточно просто: известно, что первые часы после сна считаются самыми благоприятными для творчества и деятельности — в это время мозг функционирует идеально. Его работоспособность в это время увеличивается в 6—10 раз! Если сознательно “усыплять” себя ненадолго каждые четыре часа, то, соответственно, и количество часов, благоприятных с точки зрения вдохновения и работоспособности, увеличится.
В принципе освоить методику увеличения суток (“растягивания” времени), пожалуй, по силам любому, даже лентяю, — не требует каких-то особых усилий. Она пригодится и бизнесменам, вечно спешащим, и молодым мамам, страдающим хроническим недосыпом, и желающим быстро изучить иностранный язык, и страдающим от бессонницы, и тем, кто желает открыть в себе новые творческие возможности.

Результаты (английский) 1:

44 hours in ... dayLeonardo seemed wrong that the dream takes too long and people much fails during his short life. And he strongly rebuilt his regime: slept only 2-4 hours a day and the rest of the time was engaged in creativity. With time allotted for sleep, it still crashed on parts: 15 minutes — to dream, then 4:00 is to work, then again short sleep. And so, day after day, year after year!A natural question arises: why? Everything is quite simple: it is known that the first hours after sleep is considered to be the most conducive to creativity and activities — at that time the brain functions perfectly. It works at this time increases in 6-10 times! If consciously "euthanized" themselves for a short while every four hours, respectively, and the number of hours of inspiration and efficiency increase.In principle, the methodic increase days ("stretch"), perhaps to force anyone, even lazybones, does not require any special effort. It is useful and, forever, and wrote new mothers suffering from chronic nedosypom, and wishing to quickly learn a foreign language, and suffering from insomnia, and those who wished to open up new creative possibilities.

Результаты (английский) 2:

44 hours a day ...
Leonardo seemed wrong that a dream takes a long time and many people do not have time in his short life. And he strongly rebuilt his regime: slept only 2-4 hours a day, and the rest of the time engaged in creative work. Moreover, the time allotted for sleep, he had broken into pieces: 15 minutes - a dream, then 4 hours - for work, then again intermittent sleep. And so, day after day, year after year!

The question naturally arises: why? Quite simply, it is known that the first hours of sleep are the most favorable for creativity and activity - in this time the brain functions perfectly. His performance at this time increases 6-10 times! If deliberately "put to sleep" itself briefly every four hours, respectively, and the number of hours that are favorable in terms of inspiration and efficiency increase.
In principle, master a technique of increasing the day ( "stretching" the time), perhaps, afford any, even lazybones - does not require any special effort. It is useful for business, always hurrying and young mothers suffering from chronic lack of sleep, and want to quickly learn a foreign language, and those suffering from insomnia, and those who want to open new creative possibilities.

Результаты (английский) 3:

44 hours. dayleonardo didn"t seem right that a dream takes too much time and a lot of people don"t do, in his short life. he has rebuilt his regime: i only slept for 2 - 4 hours a day, and the rest of the time doing work. with the time in the dream, he has broken to pieces, 15 minutes in the sun, then 4 hours on the job, and then again, a dream. and so day in and day out, year in, year out!a natural question is: why? all simple enough: it is known that a few hours of sleep are considered the most favourable for the creativity and activity at this time the brain is functioning perfectly. his work at this time is increased by 6 to 10 times. if consciously "put down" for a little while every four hours, respectively, and the number of hours, favourable from the point of view of inspiration and efficiency increase.in principle, master the method of increasing days ("stretch" of time, perhaps, to force any, even лентяю, does not require any special effort. it"s useful and businessmen always спешащим and young mothers suffering from chronic недосыпом, to quickly learn a foreign language, and suffering from insomnia, and those who wish to open a new creative opportunities.