Укрепляем иммунитетОт вирусов и инф

Укрепляем иммунитет
От вирусов и инфекций наш организм защищает иммунитет. Иммунная система не знает отдыха и постоянно борется с негативными для организма внешними воздействиями. Осень – сезон, когда нашему иммунитету необходима помощь и поддержка. Впереди нас ждет долгая зима, поэтому нужно подготовить свой организм к испытаниям сибирскими холодами.
Чаще всего способствуют ослаблению защитных сил организма такие факторы, как плохая экология, неправильное питание, авитаминоз. И если вы еще не готовы покинуть городскую квартиру в поисках уютного домика в экологически чистой местности, то следует воспользоваться несколькими советами, которые помогут снизить уровень негативного воздействия окружающей среды на организм и укрепят его защитные силы.
Считается, что для укрепления иммунитета необходимо соблюдать режим дня, правильно питаться и употреблять больше витаминов.
"На иммунитет влияет образ жизни в целом. К эффективным способам укрепления иммунитета также относятся закаливание и полноценное питание. В период эпидемии гриппа лучше избегать участия в массовых мероприятиях. Обязательно нужно учитывать физиологический статус человека: при наличии хронических заболеваний, таких как бронхит, бронхиальная астма, язвенная болезнь желудка, сахарный диабет и других, обязательно сделать вакцинацию. Если к проведению вакцинации есть какие-либо противопоказания, то можно вспомнить о фитонцидах растительного происхождения, например, о луке, чесноке и лимоне. В качестве профилактики можно употреблять и лекарственные препараты, назначить которые должен врач", - рассказала проекту "Здоровье в Омске" Елизавета Фомина, главный инфекционист ФГБУЗ ЗСМЦ ФМБА России.

Результаты (английский) 1:

Strengthen immunityFrom viruses and infections protects our organism immunity. The immune system knows no rest and constantly struggling with negative external influences organism. Autumn is the season when our immunity need help and support. Long winter ahead, so you need to prepare your body for the testing of Siberian cold.Most often contribute to the weakening of the protective forces of the organism such factors as bad ecology, unhealthy diet, vitamin deficiency. And if you are not yet ready to leave city apartment in search of a cozy house in ecologically clean area, you should take a few tips that will help reduce the level of negative environmental impacts on the body Wednesday and strengthen its defenses.It is believed that to strengthen immunity must comply with the routine of the day, eat right and eat more vitamins."The immunity of influences lifestyle in General. The effective ways of strengthening the immune system also include hardening and good nutrition. During the flu epidemic, it is better to avoid participation in mass events. It is necessary to take into account the physiological status of the person: in the presence of chronic diseases such as bronchitis, bronchial asthma, peptic ulcer, diabetes mellitus, and other, necessarily make vaccinations. If vaccination has any contraindications, you can recall the volatile productions of miscellaneous plant origin, such as onions, garlic and lemon. As prevention can be eaten and pharmaceuticals, to appoint to be a doctor, "said the draft" health in Omsk, "Elizabeth fomina, Chief infectiologist FGBUZ ZSMC Fmba.

Результаты (английский) 2:

Strengthens the immune system
against viruses and infections protects our body immunity. The immune system does not know the rest and is constantly struggling with negative external effects to the body. Autumn - the season when our immunity need help and support. Ahead of us waiting for a long winter, so you need to prepare your body for testing the Siberian cold.
Most often contribute to the weakening of the body's defenses by factors such as poor environment, poor diet, vitamin deficiency. And if you're not ready to leave the city in search of a cozy apartment house in ecologically clean area, then you should use a few tips that will help reduce the negative environmental impact on the body and strengthen its defenses.
It is believed that in order to strengthen the immune system need to observe the regime of the day, eat right and eat more vitamins.
"On immunity affects lifestyle in general, an effective way to strengthen the immune system also includes hardening and nutrition During influenza epidemics is better to avoid participation in mass actions must take into account the physiological status of the person:... In the presence of chronic diseases, such as bronchitis, asthma , peptic ulcer, diabetes and others, be sure to make the vaccine. If a vaccination have any contraindications, we can recall the phytoncides vegetable origin, such as onions, garlic and lemon. as a precaution, you can eat and medicines, who must appoint a doctor, "- said the project" Health in Omsk "Elizaveta Fomina, chief infectiologist FGBUZ ZSMTS FMBA of Russia.

Результаты (английский) 3:

strengthen immunityfrom viruses and infections in our body's immune system. the immune system knows no rest and constantly struggles with the negative external effects on the body. autumn is the season when our immunity need help and support. there is a long winter, so you need to prepare your body for testing сибирскими cold in.often contribute to the weakening of protective forces, factors such as environmental, malnutrition, vitamin deficiency. and if you are not yet ready to leave the city apartment in search of the cosy house in clean areas, should use a few tips that will help to reduce the negative impact of the environment on the system and enhance its protective powers.is that in order to strengthen the immunity should respect the day, eat right and consume more vitamins."immunity affects the lifestyle in general. effective ways of strengthening the immunity are also закаливание and nutrition. during a flu epidemic, it's best to avoid participation in the mass events. need to take into account the status rights: in the presence of chronic diseases, such as bronchitis, bronchial asthma, peptic ulcer, stomach disease, diabetes mellitus, and others, have to make vaccines. if the vaccination of any contraindications, can remember фитонцидах of vegetable origin, for example, onions, garlic and lemon. as prevention can be used and medicines, to appoint to a doctor, "said the project" health in europe "elizabeth fomin, the infectious disease specialist фгбуз зсмц фмба russia.