Студенческая пора очень насыщенна и

Студенческая пора очень насыщенна и разнообразна, отличается большим перенапряжением нервной системы. Нагрузка, особенно в период сессии, значительно увеличивается вплоть до 15-16 час в сутки. Хроническое недосыпание, нарушение режима дня и отдыха, характера питания и интенсивная информационная нагрузка могут привести к нервно-психическому срыву. В компенсации этой негативной ситуации большое значение имеет правильно организованное рациональное питание. Чаще всего студенты питаются крайне нерегулярно, перекусывая на ходу, всухомятку, 1-2 раза в день, многие не пользуются услугами столовой. В рационе питания студентов преобладают углеводы, т.к. за счет них легче восполнить энергетические затраты.

Результаты (английский) 1:

Student's time is very rich and varied, is very nervous system. Load, especially during the session, increases up to 15-16 hour per day. Chronic sleep deprivation, disturbance regime of the day and rest, nutrition and intensive information load can cause nervous-mental breakdown. In compensation for this negative situation is of great importance to properly organized rational nutrition. Students often eat very irregularly, grabbing some lunch on the go, hasty, 1-2 times a day, many do not benefit from the dining room. In the diet of students is dominated by carbohydrates, because through them more easily fill the energy costs.

Результаты (английский) 2:

The student's time is very rich and diverse features a large overvoltage of the nervous system. Load, especially during the session, it is significantly increased up to 15-16 hours per day. Chronic lack of sleep, a violation of the regime of the day and rest, diet and intensive information load can lead to nervous and mental breakdown. In compensation for this negative situation it is of great importance organized properly balanced diet. Most often students eat very irregularly, snacking on the go, eat cold food, 1-2 times a day, many people do not use the dining facilities. The diet food of students is dominated by carbohydrates, as due to them easier to fill the energy costs.

Результаты (английский) 3:

the student got very heavy and varied, different large decay of nervous system. load, particularly during the session, greatly increased up to 15 - 16 hours a day. chronic sleep deprivation, violation of the day and the rest, the nature of the diet and intensive information load can lead to a mental breakdown. to offset this negative situation is essential to correct the rational nutrition. most of the students are very irregularly, eating on the go, dry, 1 - 2 times a day, most people don"t use the dining room. in the diet of the students dominated by carbohydrates, because. through them easier to energy costs.