Сахарный диабет 1-го типа невозможн

Сахарный диабет 1-го типа невозможно предупредить, в отличие от 2-го типа. Вот четыре основные правила профилактики диабета:
1) Правильное питание
Ежедневно ешьте овощи и фрукты, а также полиненасыщенные жиры (они не вырабатываются организмом, поэтому являются незаменимыми в питании; содержатся в таких продуктах, как жирная морская рыба, орехи, кукурузное и подсолнечное масло).
2) Здоровый образ жизни
Алкоголь, никотин, наркотики, недостаток физической активности, фаст-фуд, недосыпание – все эти факторы влияют на развитие диабета 2-го типа.
3) Физическая нагрузка
30 минут физических упражнений в день позволяют поддерживать форму и помогают предотвратить диабет 2-го типа.
4) Правильный сон
Нужно спать не менее 6-ти и не более 9-ти часов в сутки.

Результаты (английский) 1:

Diabetes mellitus type 1 could not be prevented, in contrast to type 2. Here are the four basic rules of prevention of diabetes: 1)

Daily diet eat fruits and vegetables, as well as polyunsaturated fats (they are not produced by the body, so are irreplaceable in nutrition; contained in products such as fatty fish, nuts, corn and sunflower oil).
2) healthy life
alcohol, nicotine, drugs, lack of exercise, fast food, lack of sleep-all these factors affect the development of type 2 diabetes.
3) physical activity
30 minutes of exercise a day to keep fit and help prevent type 2 diabetes.
4) proper sleep
need to sleep at least 6 and not more than 9 hours per day.

Результаты (английский) 2:

Diabetes mellitus type 1 can not be prevented, unlike type 2. Here are four basic rules for the prevention of diabetes:
1) Proper nutrition
Daily eat vegetables and fruits, as well as polyunsaturated fats (they are not produced by the body, so are essential in the diet, found in foods such as fatty sea fish, nuts, corn, and sunflower oil) .
2) Healthy Lifestyle
Alcohol, nicotine, drugs, lack of exercise, fast food, lack of sleep - all these factors affect the development of diabetes type 2.
3) Exercise
30 minutes of exercise per day allow you to maintain the shape and help prevent diabetes type 2.
4) Proper sleep
is necessary to sleep for at least 6 and no more than 9 hours per day.

Результаты (английский) 3:

Diabetes mellitus type 1 cannot be prevented, in contrast to the 2-th type. These are the four basic rules diabetes:
1) Correct power
daily eat vegetables and fruits,As well as fish gelatin fats (they do not generate an organism, therefore, are indispensable in nutrition; contained in products such as fatty fish, nuts, maize and sunflower oil) .
" (2) a healthy life
alcohol, nicotine, drugs, lack physical activity, fast food, like "early - all of these factors influence the development diabetes type 2.
3) physical load
30 Minutes of exercise a day can help you maintain the form and help to prevent diabetes 2-th type.
4) The Correct sleep
need to sleep is not less than 6-and not more than 9-hours in a day.