Я узнала что в основном конфеты слу

Я узнала что в основном конфеты служат источником пустых калорий.
Конечно, шоколад приносит пользу, но он содержит большое количество жиров, и употребление его в избыточных количествах может привести к повышению веса. Это не означает, что сладости вредны для здоровья. Их просто нужно есть как лакомство, умеренно. Я не ем шоколад уже пол года и не хочу его. Нужно жить в свое удовольствие и кушать что хочется, но нельзя забывать о нормах

Результаты (английский) 1:

I learned that most of the candy are a source of empty calories.
of course, chocolate is beneficial, but it contains a lot of fat, and use it in excessive amounts can lead to greater weight. This does not mean that sweets are harmful to health. They just need to eat as a delicacy, moderation. I don't eat chocolate for half a year and does not want it. Need to live happily and eat what you want, but you cannot forget the rules

Результаты (английский) 2:

I learned that most of candy are a source of empty calories.
course, chocolate is beneficial, but it contains a large amount of fat, and use it in excessive amounts can lead to increased weight. This does not mean that sweets are harmful to health. They just need to have as a treat, in moderation. I do not eat chocolate for half a year and I do not want it. Need to live happily and eat what you want, but you can not forget about the rules

Результаты (английский) 3:

I have learned that in most candies are a source of empty calories.
of course, chocolate is beneficial, but it contains a large amount of fat, and use it in excess quantities can lead to increased weight.This does not mean that sweets are harmful to health. They simply want to have a velvety soft, moderately. I don't eat chocolate is already Paul, and do not wish it. You want to live in their own pleasure and eat what you want, but you cannot forget the rules