Введение. Питание является жизненно

Введение.
Питание является жизненной необходимостью человека. В настоящее время заметно
возрастает понимание того, что пища оказывает на человека значительное
влияние. Она даёт энергию, силу, развитие, а при грамотном её употреблении –
и здоровье. Можно с определённой уверенностью утверждать, что здоровье
человека на 70% зависит от питания. Пища зачастую является основным
источником большинства заболеваний, однако с её же помощью можно и избавиться
от многолетних недугов. Как ни соблазнительна пёстрая палитра продуктов
питания и готовых изделий из них, но велики и проблемы, связанные с
производством пищи, которые породила современная цивилизация. Повышенное
содержание холестерина в крови, ожирение, кариес, диабет, нарушение жирового
обмена веществ, гипертония, запоры, повышенное содержание мочевой кислоты в
крови или подагра – вот неполный перечень так называемых «болезней
цивилизации», вызванных неправильным питанием. С помощью здорового питания и
здорового образа жизни (заниматься спортом, избегать стрессовых ситуаций,
бросить курить) можно:
- предупредить возможные заболевания;
- сохранить здоровье и привлекательную внешность;
- оставаться стройными и моложавыми;
- быть физически и духовно активными.
А вообще, что такое здоровое питание? Это:
- разнообразие продуктов;
- сбалансированный рацион;
- вкусно;
- недорого;
- полезно для всех.
1. Основные принципы здорового питания.
Основными принципами здорового питания являются:
- способ приготовления пищи;

Результаты (английский) 1:

Introduction. Food is a necessity of the human being. Currently noticeablyThere is growing awareness that food has on considerable humaninfluence. It gives energy, force development, and at competent it used-and health. You can with a certainty that healthman on 70% dependent on nutrition. Food is often the mainthe source of most diseases, but with her help you can and get rid offrom perennial ailments. No matter how seductive a motley palette of productsFood and manufactured products from them, but large and problems associated withproduction of food, which has given rise to modern civilization. Increasedblood cholesterol, obesity, tooth decay, diabetes, impaired fatmetabolism, hypertension, constipation, elevated levels of uric acid inblood or gout-this is an incomplete list of the so-called "diseasecivilization caused by malnutrition. Through a healthy diet andhealthy lifestyle (exercise, avoid stressful situationsquit smoking), you can:-to prevent possible diseases;-keep healthy and attractive appearance;-stay slim and a youthful;-be physically and spiritually active.In General, what is healthy eating? This is:-variety of products;-a balanced diet;-delicious;-inexpensive;-useful for all. 1. basic principles of healthy nutrition. Basic principles of healthy nutrition are:-method of cooking;

Результаты (английский) 2:

Introduction.
Nutrition is a vital necessity of man. Currently, markedly
increases the understanding that food has on people a significant
impact. It gives energy, strength, development, and with proper use of it -
and health. You can with a certain confidence that the health of
a person is 70% dependent on food. Food is often the main
source of most diseases, however, with its help it is possible and get rid
of perennial ailments. No matter how tempting motley palette of products
supply and finished products from them, but the great and the problems associated with
the production of food, which spawned the modern civilization. High
blood cholesterol, obesity, tooth decay, diabetes, disorders of fat
metabolism, hypertension, constipation, increased uric acid in the
blood or gout - this is an incomplete list of so-called "diseases
of civilization" caused by malnutrition. With a healthy diet and
a healthy lifestyle (sports, avoid stress,
quit smoking), you can:
- prevent possible diseases;
- to maintain health and attractive appearance;
- stay slim and youthful;
- to be physically and mentally active.
And in general, what is a healthy diet? These are:
- a variety of products;
- a balanced diet;
- delicious;
- inexpensive;
- useful for all.
1. The basic principles of a healthy diet.
The basic principles of a healthy diet are:
- method of cooking;

Результаты (английский) 3:

introduction.
food is essential. currently visible
increases understanding of what food is to man a
influence. it gives you energy, force, developmentand with the competent it used is
and health. can be with a certain health
rights at 70% dependent on nutrition. food is often the main
source of most diseases.however, it can help to get rid of and
years of infirmity. no matter how tempting variegated palette of products
food and manufactured goods from them, but the great and the problems associated with
production of foodwho created the modern civilization. increased. content of cholesterol in blood, obesity, dental caries, diabetes, fat
of metabolism, hypertension, constipation, increased the content of uric acid in.blood or gout is part of the so-called "diseases of civilization", caused by poor diet. with the help of a healthy diet and a healthy lifestyle (exercise ".avoid stressful situations,
quit smoking) can be:
- to warn the disease;
- to keep healthy and attractive appearance;
- stay nice and моложавыми;
-
be physically and spiritually strong.actually, what is healthy food? this diversity of products:
-
-
; balanced diet; taste;
-
- cheap, useful for all.
1. the basic principles of healthy eating.
the basic principles of healthy diet are:
- a way of cooking.