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It is not a secret that our meals influence our mood. Also it is very
Important for Our Health. Every Single person Should Eat Proper kinds of
Food - dairy products, meats, fruit and Vegetables, Sugars and fats,
cereals and Grains. Dairy products Provide us with Calcium, meat Provide
Our Bodies with protein, iron, Zinc. Eating fruit and Vegetables Helps
to Keep Healthy us too Because They Give us Fibre, Vitamins and
Minerals. Should we Eat fats and Sugars in Moderation, Because too much
fats and Sugars CAN Cause Different heart-Diseases. Grains and cereals
are Important for us Because They Provide us with the energy we need for
Physical Activity.
In this fast-Moving World it is Necessary to Watch what we Eat - it
Should be Healthy Food, Junk not One, Which has Become very popular .
Eating too much Junk Food Cause overweight and CAN A heart-Disease. For
example, it is much better to Eat an apple or banana A than to Eat A
Double hamburger with ketchup and mayonnaise. Will you feel full in Both
Cases, But A fruit or vegetable is A healthier.
Today there are A lot of Restaurants and Cafes Different WHERE CAN you
Eat Delicious and not really expensive Food. Usually the Service is
excellent and Friendly waiters help you to Relax and enjoy your Meal
Fully. You CAN Any types of Food in Restaurants - you CAN try homemade
cakes, beefsteaks, pasta and macaroni and others. A main course for you
CAN order Fish, meat or chicken with some rice or Potatoes, Also you CAN
Ask for pasta and salad. You CAN Eat A Bowl of Ice-cream, A pieces of
apple Pie, strawberries with cream or something like That for dessert.
For you CAN drink order A glass of water or juice, A cup of coffee or
tea or drink alcohol such as wine or beer.
Eating habits are Different in Different Countries. For example,
Brazilians never Eat with Their hands - They always use A and A Knife
fork, even When They Eat hotdogs. Finns like to Eat hot sausages and
drink beer in the Streets; Philipinos many prefer to Eat with Their
hands. Also They think That it is Polite to Leave A little on the Food
Plate at the end of A Meal.
Well, as for me I do Respect Their eating habits and like to Eat
Different Countries' Food such as Italian Pasta, rice with Japanese
Sushi or Indian spicy meat. But most of all I like just ice-cream. It
does not matter what kind - with Raspberry favor, with Marmalade,
chocolate chips or pieces of fruit. I CAN Eat it Anytime and Anywhere.
But anyways whatever you like you Should Remember words of wisdom Which
Say That we Eat to Live, Live to But not Eat.
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