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английский) 3:
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try to drink 6 to 8 glasses of water every day, besides coffee, tea and juice. if you don't do it, it's unhealthy.
sleep 7 to 8 hours. getting a good night's sleep is very important for good health. those who sleep more than eight hours or less than 4 hours a night are not as those who sleep 7 to 8 hours a night. - eat fruit and vegetables. if you eat a fruit or vegetables, or litle,you won't get natural vitamins.
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