Protein is a component of every bod

Protein is a component of every body cell and important for building the maternal blood supply. Protein also is necessary for fetal hair, skin, muscle, nerve tissue and brain development. Women need approximately 10 more grams of protein daily – a total of 60 grams a day – during the pregnancy.
Minerals. Calcium and phosphorus are important minerals in fetal-bone development; a pregnant woman requires 1.200 mg of calcium and phosphorus daily. This is a 50 increase over what a woman needed before she became pregnant.
Dairy products are excellent sources of calcium and phosphorus, as well as vitamin D which is necessary for calcium absorption.
Zinc is another mineral needed for fetal growth and development. Good food sources of zinc include meat, liver, eggs, seafood.
Iron builds maternal blood volume and fetal blood and muscles. Many women enter pregnancy with low iron stores, resulting in anaemia. Food rich in iron include red meat, especially liver, raisins and fortified breads and cereals.
Vitamins. Folic acid is a vitamin important in protein metabolism, particularly in periods of rapid growth. Pregnant woman should start the day with a good breakfast. Fortified ready-to eats cereal with milk and a glass of orange juice will provide at least half needs. Green leafy vegetables, liver and lentils are other good sources of folic acid.

Результаты (английский) 3:

protein is a component of every body cell and is important for building the maternal blood supply. protein also is necessary for fetal hair, skin, australia, nerve tissue and brain development. women need around 10 more grams of protein daily, a total of 60 grams a day - during the pregnancy.minerals. Calcium and phosphorus are important minerals in fetal bone development; a pregnant woman is 1.200 mg of calcium and phosphorus daily. this is a 50 or over what a woman needed before she became pregnant.dairy products are good sources of calcium and phosphorus, as well as vitamin d which is necessary for calcium /.zinc is another mineral needed for fetal growth and development. good food sources of zinc include meat, liver, no, seafood.iron builds maternal blood volume and fetal blood and muscles. many women enter pregnancy with low iron stores, resulting in anaemia. food rich in iron and red meat, especially liver, raisins and met it and cereals.Vitamins. Folic acid is a vitamin important in protein metabolism, particularly in periods of rapid growth. pregnant woman should start the day with a good breakfast. Fortified ready to got a big eats with milk and a glass of orange juice will provide at least half. leafy green vegetables, liver and lentils are other good sources of folic acid.