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The preintervention and postintervention body mass and body fat percentage of all three groups, as well as the repeated measures ANOVA results, are shown in Table 3. The baseline total body mass and body fat percentage exhibited no significant difference among the three groups (p > 0.05); however, after the 12-week intervention, a significant reduction in body mass and body fat percentage was observed in both intervention groups (p < 0.05), but not the CON group. The changes in body mass and bodWeDiscussThis isinThursday
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