Confidence Lab Are you lacking in c

Confidence Lab
Are you lacking in confidence? Do you feel powerless, stressed and anxious when faced with a challenge? Everybody could do with a bit more confidence, in one or more areas of their lives. Try these confidence-building exercises and you'll see the difference in weeks.


30-Second Commercial
First impressions last. Whether we like it or not this phrase is largely true. What this exercise does is allow you to be in control of those first assumptions and judgements that other people make. It can, if done well, give you the power to be in control.
It generally takes a stranger 30 seconds to come to long-lasting conclusions about another person. By creating a 30-second commercial about yourself you will not only become more self-aware, you will also see the kind of impact you make on others and how you can change it if you need to.
You will need 5 minutes, a pen and a blank piece of paper. Within those 5 minutes try to think of, and list, all your best attributes and qualities. Aim to get across those traits that you feel really define you and set you apart from other people. Your next task is to put all this information into a presentation, or advert, of exactly 30 seconds. You can do this in front of the mirror or with a close friend. If you found yourself wandering randomly through the notes that you had put down then you should maybe look at getting a clearer impression of yourself. This may not come naturally, but it can be worked at. It is worth practising the 30-second commercial until self-doubt has taken a back seat. Avoid phrases like 'OK', fairly good′ and 'I think others see me as...' Try to look up rather than down and give that all important smile. Ideally you want to be able to focus on your merits rather than any weaknesses.
This will come in handy when, at a party let's say, someone asks you what you do for a living. If you have a self-assured, upbeat answer then whoever you are talking to will get a good impression of you.
Tell People's Stories
Do you sometimes feel that the world carries on around you while barely acknowledging your existence? One of the common causes of depression and a lack of confidence is based on the feeling that our lives are of little consequence to those around us. This exercise is excellent if you want to raise someone's self-esteem without them realising that's what you are doing. This is not to say that after you have done it once you cannot repeat it. It will still work even when they know what you are doing.
In pairs, one person asks the other person their story. This can be specific. For example 'What did you do today?', 'Tell me about your father', 'How was school?' or even 'How do you feel?'. The person listening has to do just that - listen. Do not try and find a point in the conversation that is going to be an opening for you to start telling your own story. For example when the 'storyteller' says something like 'I have had an awful day' do not jump in with 'You've had a bad day. Let me tell you about my day...' After the 'storyteller' has finished, the listener should then 'report' their story back to them. It is amazing how this exercise can give people an enormous feeling of worth and belonging. It is particularly good for relationships; getting couples to understand and communicate with each other. It can be a very powerful experience, especially if the 'storyteller' has spent most of their life not being heard.
Let It Flow
Every one of us has, at some point in our lives, felt like we ruled the world, and it is possible to tap into that feeling whenever you want.

All you have to do is remember a moment when you were supremely confident. It doesn't matter where you were or what you were doing. Once you have got the sensation of confidence then close your eyes and start to let that feeling increase. Now picture where you would like to carry this confidence with you. This may be to a party, a public speaking situation, playing sport, a job interview or just everyday living. Picture yourself in this situation, then start to increase that feeling of confidence even more.
Physically feel where the sensation of confidence is coming from. Is it from your stomach, your head, your hands? Now start to throw this sensation around your body, running from your head to your feet and back up again. Increase the feeling even more. You may want to start counting from 1 to 10, raising the feeling of confidence in your body with each number.
Now you are overflowing with confidence, and about to explode. What do you do? This is the clever part. What you need to do is think of an 'anchor'. The anchor is a physical gesture - anything from punching the air to giving your thigh a pinch.
You should perform this anchor when you are at the point of 'maximum confidence'. You should follow this process a few times to get the hang of it as well as make it more effective. What it will enable you to do is to trigger off that feeling of confidence whenever you want. So if you are going into an interview and need a boost of confidence it could simply be a case of pinching your thigh and bingo - in you go ready to conquer the world.

Be your Own Hero

Apart from being a lot of fun this is a chance for people to rehearse undeveloped ability and fulfil their potential. You will need at least 2 people to perform this exercise.
Try to think of someone who has characteristics that you admire or wish you had. Your hero may be real, fictional, dead or alive. Think why you admire them. What are the specific qualities that you look up to?
Imagine how your hero might behave on a very simple level, for example how might they walk round a room. Try and emulate them. Once you have established how your hero moves think of a phrase that your hero might say. Take on the persona of your hero and have a chat with somebody. What would your hero say and how would they behave? Next think of a scenario from the past that did not go as well as you would have liked, for example a problem you experienced at work or at home, a struggle with learning or motivation. Working with a friend, play out the scenario as you remember it happening, including the negative outcome. What would you have liked to do differently? Re-enact the situation but his time as your hero. Focus on the superior human qualities that your character has, and let them dictate your reactions. Was the outcome positive this time? If so, enjoy the feeling of release as well as success. Then ask yourself whether you were just acting as your hero or if you were uncovering hidden attributes in your own personality. You will see that making a change is not so difficult, and that by acting as our heroes we can become more like them.

Результаты (английский) 1:

Уверенность Lab Вы не хватает уверенности? Чувствуете ли вы бессильны, стресс и тревогу , когда столкнулся с проблемой? Каждый мог сделать с уверенностью немного больше, в одной или нескольких областях своей жизни. Попробуйте эти укрепления доверия упражнения , и вы увидите разницу в неделях. 30-секундный рекламный ролик Первые впечатления последних. Хотим мы этого или нет эта фраза во многом верно. То , что это упражнение делает это позволит вам контролировать тех первых допущений и суждений , что другие люди делают. Он может, если сделано хорошо, дать вам возможность быть под контролем. Как правило , занимает незнакомцем 30 секунд , чтобы прийти к долговечных выводам о другом человеке. Создавая 30-секундный рекламный ролик о себе , вы не только стать более самосознанием, вы также будете видеть вид воздействия вы делаете на других и как вы можете изменить его , если вам нужно. Вам понадобится 5 минут, ручку и чистый лист бумаги. В пределах этих 5 минут попытайтесь думать, и список, все ваши лучшие атрибуты и качества. Цель , чтобы получить через те черты , которые вы чувствуете на самом деле определяют вас и отделил вас от других людей. Ваша следующая задача состоит в том, чтобы поместить всю эту информацию в презентацию, или объявлений, ровно 30 секунд. Вы можете сделать это перед зеркалом или с близким другом. Если вы нашли себя блуждающих случайным образом через ноты , которые вы положили вниз , то вы должны , может быть , смотреть на получение более четкое впечатление о себе. Это не может прийти естественным образом , но он может быть разработан на. Стоит практиковать 30-секундный рекламный ролик , пока неуверенность в себе не принял заднее сиденье. Избегайте фраз типа "OK", довольно хорошо »и« Я думаю , что другие видят меня как ... "Попробуйте посмотреть вверх , а не вниз и дать , что все важные улыбки. В идеале вы хотите , чтобы иметь возможность сосредоточиться на своих достоинствах , а не каких - либо недостатков. Это пригодится , когда на вечеринке , скажем, кто - то спросит вас , что вы делаете для жизни. Если у вас есть уверенные в себе, оптимистичный ответ , то кто вы говорите получите хорошее впечатление о вас. Скажите людям Рассказы Вы иногда чувствуете , что мир несет вокруг вас в то время как едва признавая свое существование? Одной из распространенных причин депрессии и отсутствия доверия основывается на чувстве , что наша жизнь мало следствие к окружающим нас людям . Это упражнение отлично подходит, если вы хотите , чтобы поднять чью - то самооценку без них , понимая , что это то , что вы делаете. Это не означает , что после того, как вы сделали это один раз , вы не можете повторить его. Он все равно будет работать даже тогда , когда они знают , что вы делаете. В парах, один человек спрашивает другого человеку свою историю. Это может быть конкретным. Например : "Что вы делали сегодня?», «Расскажи мне о своем отце», «Как дела в школе? или даже "Как вы себя чувствуете?». Человек , слушающий должен сделать именно это - слушать. Не пытайтесь найти точку в разговоре , который собирается быть отверстие для Вас , чтобы начать рассказывать свою собственную историю. Например , когда «сказочник» говорит что - то вроде : "У меня был ужасный день" не вскочить с "У вас был плохой день. Позвольте мне рассказать вам о моем дне ... "После того , как 'рассказчик' закончил, слушатель должен затем« отчет »их история возвращается к ним. Удивительно , как это упражнение может дать людям огромное чувство достоинства и принадлежности. Это особенно хорошо для отношений; получение пары , чтобы понять и общаться друг с другом. Это может быть очень мощный опыт, особенно если «сказочник» провел большую часть своей жизни не слышал. Let It Flow Каждый из нас имеет, в какой - то момент в нашей жизни, казалось , что мы правили миром, и можно подключиться к этому чувству , когда вы хотите. Все , что вам нужно сделать , это вспомнить момент , когда вы были в высшей степени уверенно. Это не имеет значения , где вы были и что вы делали. После того, как вы получили ощущение уверенности затем закройте глаза и начать пусть это увеличение чувство. Теперь представьте , где вы хотели бы носить это доверие с вами. Это может быть одной из сторон, ситуации публичного выступления, занятия спортом, собеседование или просто повседневной жизни. Представьте себя в этой ситуации, а затем начинают возрастать , что чувство уверенности еще больше. Физически чувствую , где ощущение уверенности приходит от. Является ли это от вашего живота, головы, ваши руки? Теперь начинают бросать это ощущение вокруг вашего тела, бег с головы на ноги и снова. Увеличьте чувство еще больше. Вы можете начать отсчет от 1 до 10, повышая чувство уверенности в вашем теле с каждым номером. Теперь вы переполнены с уверенностью, и вот - вот взорвется. Чем ты занимаешься? Это умная часть. Что вам нужно сделать , это думать о "якоря". Якорь представляет собой физический жест - что - нибудь от пробивки воздух , чтобы придать вашему бедренная щепотку. Вы должны выполнить этот якорь , когда вы находитесь в точке "максимального доверия". Вы должны следить за этим процессом несколько раз , чтобы получить повесить его, а также сделать его более эффективным. То , что это позволит вам сделать это , чтобы провоцировать это чувство уверенности в себе , когда вы хотите. Так что, если вы собираетесь в интервью и нуждаются в повышение уверенности это может быть просто случай защемления бедро и подсказывать - в вы идете готовы покорить весь мир. Будьте свой собственный герой Помимо того , что много удовольствия это шанс для людей , чтобы репетировать неразвитой способности и реализовать свой потенциал. Вы будете нуждаться по крайней мере 2 -х человек , чтобы выполнить это упражнение. Попытайтесь думать о ком - то , кто обладает характеристиками , которые вы восхищаетесь или хотели бы иметь . Ваш герой может быть реальным, вымышленные, живыми или мертвыми. Подумайте , почему вы восхищаетесь им. Каковы специфические качества , которые вы бы хотели быть ? Представьте , как ваш герой может вести себя на очень простом уровне, например , как они могут ходить вокруг комнаты. Попробуйте и подражать им. После того как вы установили , как ваш герой движется думать о фразе , что ваш герой мог бы сказать. Возьмите на персону своего героя и поговорить с кем - то. Что бы ваш герой сказать , и как бы они себя ведут? Далее придумать сценарий из прошлого , которые не ходили, а как вы бы хотелось, например , проблема , которую вы испытывали на работе или дома, борьба с обучением или мотивации. Работая с другом, разыгрывают сценарий , как вы помните , что это происходит, в том числе и отрицательный результат. Что бы ты хотел сделать по- другому? Повторно ввести в действие положение , но его время , как ваш герой. Фокус на высших человеческих качеств , которые ваш персонаж, и пусть они диктуют свои реакции. Был ли результат положительным на этот раз? Если да, то наслаждаться чувством освобождения, а также успех. Затем спросите себя , были ли вы просто выступать в качестве вашего героя , или если вы были выявления скрытых атрибутов в вашей собственной личности. Вы увидите , что делает изменение не так уж сложно, и что, действуя в качестве наших героев мы можем стать более похожими на них.

Результаты (английский) 2:

The Lab the Confidence
Are the you Lacking in confidence? Do you feel powerless, stressed and anxious when faced with a challenge? Everybody could do with a bit more confidence , in one or more areas of their lives. Try these confidence-building exercises and you 'll see the difference in weeks.


30 of Second Commercial-
First impressions for last. Whether we like it or not this phrase is largely true. What this exercise does is allow you to be in control of those first assumptions and judgements that other people make. It can, if done well, give you the power to be in control.
It generally takes a stranger 30 seconds to come to long-lasting conclusions about another person. By creating a 30-second commercial about yourself you will not only become more self-aware, you will also see the kind of impact you make on others and how you can change it if you need to.
You will need 5 minutes, a pen and a blank piece of paper. Within those 5 minutes try to think of, and list , all your best attributes and qualities. Aim to get across those traits that you feel really define you and set you apart from other people. Your next task is to put all this information into a presentation, or advert, of exactly 30 seconds. You can do this in front of the mirror or with a close friend. If you found yourself wandering randomly through the notes that you had put down then you should maybe look at getting a clearer impression of yourself. This may not come naturally, but it can be worked at. It is worth practising the 30-second commercial until self-doubt has taken a back seat. Avoid phrases like 'OK', fairly good 'and' I think others see me as ... 'Try to look up rather than down and give that all important smile. Ideally you want to be able to focus on your merits rather than any weaknesses.
This will come in handy when, at a party let's say, someone asks you what you do for a living. If you have a self-assured, upbeat answer then whoever you are talking to will get a good impression of you.
The People's Stories Tell
the Do you feel sometimes Do That the world Carries on around you 'while' Barely acknowledging your Existence? One of the common causes of depression and a lack of confidence is based on the feeling that our lives are of little consequence to those around us. This exercise is excellent if you want to raise someone's self-esteem without them realising that's what you are doing. This is not to say that after you have done it once you can not repeat it. It will still work even when they know what you are doing.
In pairs, one person asks the other person their story. This can be specific. For example 'What did you do today ?', 'Tell me about your father', 'How was school?' or even 'How do you feel? '. The person listening has to do just that - listen. Do not try and find a point in the conversation that is going to be an opening for you to start telling your own story. For example when the 'storyteller' says something like 'I have had an awful day' do not jump in with 'You've had a bad day. Let me tell you about my day ... 'After the' storyteller 'has finished, the listener should then' report 'their story back to them. It is amazing how this exercise can give people an enormous feeling of worth and belonging. It is particularly good for relationships; getting couples to understand and communicate with each other. It can be a very powerful experience, especially if the 'storyteller' has spent most of their life not being heard.
It the Flow for Let
Every one's of us has, AT some point in the lives Our, Felt like we ruled the world, and IT is Possible tap is to Into That feeling Whenever you want.

All you have to do is remember a moment when you were supremely confident. It does not matter where you were or what you were doing. Once you have got the sensation of confidence then close your eyes and start to let that feeling increase. Now picture where you would like to carry this confidence with you. This may be to a party, a public speaking situation, playing sport, a job interview or just everyday living. Picture yourself in this situation, then start to increase that feeling of confidence even more.
Physically feel where the sensation of confidence is coming from. Is it from your stomach, your head , your hands? Now start to throw this sensation around your body, running from your head to your feet and back up again. Increase the feeling even more. You may want to start counting from 1 to 10, raising the feeling of confidence in your body with each number.
Now you are overflowing with confidence, and about to explode. What do you do? This is the clever part. What you need to do is think of an 'anchor'. The anchor is a physical gesture - anything from punching the air to giving your thigh a pinch.
You should perform this anchor when you are at the point of 'maximum confidence'. You should follow this process a few times to get the hang of it as well as make it more effective. What it will enable you to do is to trigger off that feeling of confidence whenever you want. So if you are going into an interview and need a boost of confidence it could simply be a case of pinching your thigh and bingo - in you go ready to conquer the world.

Own your Hero the Be

the Apart from being of a lot of fun the this is a chance for people to Rehearse undeveloped fulfil-interference ability and Their Potential. You will need at least two people to perform this exercise.
Try to think of someone who has characteristics that you admire or wish you had. Your hero may be real, fictional, dead or alive. Think why you admire them. What are the specific qualities that you look up to?
Imagine how your hero might behave on a very simple level, for example how might they walk round a room. Try and emulate them. Once you have established how your hero moves think of a phrase that your hero might say. Take on the persona of your hero and have a chat with somebody. What would your hero say and how would they behave? Next think of a scenario from the past that did not go as well as you would have liked, for example a problem you experienced at work or at home, a struggle with learning or motivation. Working with a friend, play out the scenario as you remember it happening, including the negative outcome. What would you have liked to do differently ? Re-enact the situation but his time as your hero. Focus on the superior human qualities that your character has, and let them dictate your reactions. Was the outcome positive this time? If so, enjoy the feeling of release as well as success. Then ask yourself whether you were just acting as your hero or if you were uncovering hidden attributes in your own personality. You will see that making a change is not so difficult, and that by acting as our heroes we can become more like them.

Результаты (английский) 3:

confidence labare you lacking in confidence. do you feel powerless, tall and anxious when faced with a challenge? everybody could do with a bit more confidence, in one or more areas of their lives. try these confidence building exercises and you'll see the difference in weeks.the 30 second commercialfirst impressions last. whether we like it or not this phrase is largely true. what this exercise does is allow you to be in control of those first assumptions and judgements that other people make. it can, if done well, give you the power to be in control.it generally takes a stronger 30 seconds to come to long - lasting conclusions about another person. by creating a 30 - second commercial about yourself you will not only become more self aware, you will also see the kind of impact you make on others and how you can change it if you need to.you will need 5 minutes, a pen and a blank piece of paper. within those 5 minutes try to think of, and list all your best attributes and qualities. aim to get across those traits that you feel really define you and set you apart from other people. your next task is to put all this information into a presentation, or advert, of exactly 30 seconds. you can do this in front of the mirror or with a close friend. if you found yourself wandering randomly through the notes that you had put down then you should maybe look at getting a clearer impression of yourself. this may not come naturally, but it can be worked at. it is worth practising the 30 second commercial to self doubt has taken a back seat. avoid phrases like 'ok', however the good′ and 'i think others see me as... try to look up rather than down and give that all a smile. ideally you want to be able to focus on your merits rather than any course.this will come in front of when, at a party, let's say, someone asks you what you do for a living. if you have a self - focusing, upbeat answer. whoever you are talking to will get a good impression of you.tell people's storiesdo you sometimes feel that the world carries on around you while barely acknowledging your existence? one of the common causes of current outbreak and a lack of confidence is based on the feeling that our lives are of little consequence to those around us. this exercise is excellent if you want to raise someone's self-esteem without them realising that 's what you are doing. this is not to say that after you have done it once you cannot repeat it. it will still work even when they know what you are doing.in pairs, one person asks the other person their story. this can be specific. for example, 'what did you do today? " 'tell me about your father', 'how was school?' or even 'how do you feel? " the person which has to do with that. - listen. do not try and find a point in the conversation that is going to be an opening for you to start telling your own story. for example, when the 'storyteller' says something like "i have had an awful day 'do not jump in with' you've had a bad day. let me tell you about my day... 'after the' storyteller 'has finished, the listener should be' report 'the story back to them. it is amazing how this exercise can give people an enormous feeling of worth and belonging. it is particularly good for relationships, getting you to understand and communicate with each other. it can be a very powerful experience, especially if the storyteller 'has spent most of their life is not being heard.let it flowevery one of us has, at some point in our lives, felt like we independence took the world, and it is possible to tap into that feeling whenever you want.all you have to do is remember a moment when you were supremely trial. it doesn't matter where you were and what you were doing. once you have got the sensation of confidence then close your eyes and start to let that feeling go. now picture where you would like to carry this confidence with you. this may be to a party, a public speaking situation, playing sports, a job interview or just your living. picture yourself in this situation, then start to increase that feeling of confidence even more.Physically feel the sensation of confidence is coming from. is it from your stomach, your head, your hands? now start to throw this sensation around your body, running from your head to your feet and back up again. increase the feeling even more. you may want to start counting from 1 to 10, raising the feeling of confidence in your body with each number.now you are overflowing with confidence, and about to explode. what do you do? this is the clever part. what you need to do is think of an 'anchor'. the anchor is a physical gesture - anything from punching rooms to giving your thigh a pinch.you should perform this anchor when you are at the point of 'maximum confidence. you should follow this process a few times to get the hang of it as well as to make it more effective. what it will enable you to do is to 05 off that feeling of confidence whenever you want. so