5 Секретов счастья на трудные време

5 Секретов счастья на трудные времена
Соня Любомирски, автор книги «Как обрести счастье: научный способ прожить жизнь, именно так как мы этого хотим» (Репвшп Ргем, 2008), годами исследовала науку счастья. Вот несколько её советов, которые помогут Вам справиться со сложным финансовым положением и чаще ощущать себя счастливым в течение дня
1. Сосредоточьтесь на своих личных взаимоотношениях
Не обязательно быть большим знатоком, чтобы сказать, что счастье зависит от благополучия личных взаимоотношений. Тот факт, что Вы не являетесь кормильцем всей семьи или не способны удовлетворить запросы своих детей, часто ложится тяжким грузом на вашу семейную жизнь. Но всё дело в том, что нужно перестать чувствовать себя виноватым и вместо этого сосредоточиться на том, чтобы заботиться о своих любимых. «Я была на психологической конференции, где один из специалистов рассказывал о том, как влияют финансы на отношения в семьях, и что родители не в состоянии больше покупать роскошные игрушки своим детям.» говорит Любомирски. «Но они не знают на самом деле, что дети переживают не из-за не купленных игрушек - им обидно от того, что родители становятся раздражительны и срываются на них.
2. Тренируйтесь делать добрые дела
Сейчас мы нуждаемся друг в друге, чтобы выжить, больше чем никогда. Любомирски убедилась, что мы чувствуем себя счастливее, когда совершаем добрые дела по отношению к нашим друзьям, семье или просто незнакомцам. Подумайте, что бы это могло быть; ежедневные добрые поступки помогут кому-то сделать груз повседневных забот чуточку легче. Например, говорит Любомирски: «Возможно, не все сегодня могут позволить себе такси до аэропорта -предложите кому-нибудь подвезти его на своей машине».
3. Избегайте долгих раздумий
«Вы можете потратить кучу времени на размышления,» - говорит Любомирски. «Но это лишь способствует ещё более пессимистичному настрою, вы теряете контроль над ситуацией и это отразится вдобавок на вашей самооценке. От этого пострадают и личные взаимоотношения, и ваша работоспособность». Избавьтесь от пессимизма. Один из наиболее эффективных способов преодолеть трудности - это выбрать стратегию позитивного мышления. «Какой урок я могу из этого извлечь? Времена не самые лёгкие, на работе меня отправили в отпуск без содержания, но я могу больше проводить времени с детьми, найти новое увлечение для себя или освоить дополнительные навыки».
4. Выберите цель
«Если вы встретите счастливого человека, вы увидите проект,» - говорит Любомирски. «Все счастливые люди стремятся к какой-то поставленной цели.» Посвятите себя какому-то делу - будь то бизнес, который Вы хотите открыть, или танец, который хотите выучить. Но важно помнить, что нужно уметь легко адаптироваться в такие времена. Не расстраивайтесь, если обстоятельства против достижения поставленной вами цели. Приспосабливайтесь и меняйтесь!
«Если ваш супруг потерял работу. Вам возможно придётся придумать новую цель. Или же Вам потребуется освоить какую-то новую профессию».
5. Следите за собой
Когда наступают трудные времена, гораздо проще променять ежедневные тренировки на телевизор и поедание чипсов. И вы успокаиваете себя мыслью: «У меня сейчас гораздо более важные проблемы, чем заботиться о своём внешнем виде».
Но выкроите небольшую часть своего дня, чтобы отдать дань своему телу. И это надолго продлит ваше состояние счастья. «Даже если вы не можете позволить себе пойти в тренажёрный зал,» - говорит Любомирски, -

Результаты (английский) 1:

5 secrets to happiness in hard timesSonia Lûbomirski, author of the book "how to find happiness: a scientific way to live life, precisely because we want to" (Repvšp Rgem, 2008) for years studied the science of happiness. Here are some of her tips to help you cope with difficult financial situation and often feel happy during the day1. focus on their personal relationshipsNot necessarily be a great connoisseur, to say that happiness depends on the well-being of personal relationships. The fact that you are not a wage earner the whole family or unable to meet the demands of their children, often places a heavy load on your family life. But the thing is that you need to stop feeling guilty and instead focus on how to take care of their loved ones. "I was on the psychological Conference, where one of the experts talked about how influence finance on relationships within families and that parents are not able to buy more luxury toys for their children." said Lûbomirski. "But they do not know in fact that children are not due to not purchased toys-they hurt from what parents become irritable and thwarted them.2. Practice doing good deedsNow we need each other to survive, more than ever. Lûbomirski made sure that we feel happier when we do good deeds in relation to our friends, family, or just strangers. Think, what could it be; daily good deeds will help someone make the goods everyday problems a little bit easier. For example, Lûbomirski says: "perhaps not everyone today can afford a taxi to airport-offer someone a ride in his car.3. avoid much thinking"You can spend a lot of time for reflection," said Lûbomirski. "But it only contributes to the more pessimistic mood, you lose control of the situation and it will be reflected in addition to your self-assessment. From this suffer and personal relationships and your health. Get rid of pessimism. One of the most effective ways to overcome the difficulties is to choose the strategy of positive thinking. "What lesson I can from this exercise? Times are not the most light, at work I was sent on leave without pay, but I can spend more time with their children, find new passion for yourself or learn additional skills.4. Select a destination"If you meet a happy person, you'll see the project," said Lûbomirski. "All the happy people tend to some goal." devote yourself to any business-whether it's a business that you want to open, or dance, who want to learn. But it's important to remember that you should be able to easily adapt in times like these. Don't be discouraged if you reach vs. circumstances goal. Adapt and change!"If your husband lost his job. You may have to come up with a new goal. Or do you need to learn a new profession.5. Watch for aWhen hard times come, it is much easier to trade the daily workouts on tv and eating potato chips. And you calm yourself thought: "I have much more important issues than care about their appearance.But take a small portion of his day to pay tribute to your body. And it's here to stay would prolong your state of happiness. "Even if you can't afford to go to the gym," says Lûbomirski,

Результаты (английский) 2:

5 secrets of happiness on hard times
Sonia Lubomirski, the author of the book "How to be happy: the scientific way to live life, that's how we want it" (Repvshp Rgem, 2008), the years studied the science of happiness. Here are some of her tips to help you cope with the difficult financial situation and most feel happy during the day
1. Focus on your personal relationships
do not have to be a great expert to say that happiness is dependent on the well-being of a personal relationship. The fact that you are not the breadwinner of the family, or are not able to meet the demands of their children, often places a heavy burden on your family life. But the thing that you need to stop feeling guilty and instead focus on how to take care of their loved ones. "I was on a psychological conference where one of the experts talked about how finances influence the relations in families, and that the parents are not able to buy more luxury toys for their children." Said Lubomirski. "But they do not really know what the children are going through because not bought toys - they hurt by the fact that parents become irritable and frustrated them.
2. Train do good deeds
We need each other to survive, more than ever. Lubomirski made ​​sure that we feel happier when do good works toward our friends, family or just strangers. Think about what it could be; daily acts of kindness to help someone make a cargo daily worries a little easier. For example, Lubomirski says: "Perhaps not everyone today can afford a taxi to the airport -predlozhite someone to drive him to his car."
3. Avoid long hesitation
, "You can spend a lot of time to think," - says Lubomirski. "But it only contributes to an even more pessimistic, you lose control of the situation and this will be reflected in addition to your self-esteem. Will suffer, and personal relationships, and your performance. " Get rid of pessimism. One of the most effective ways to overcome the difficulties - is to choose the strategy of positive thinking. "What lesson can I make of it? The times are not the light, at work, I was sent on leave without pay, but I can spend more time with the children, to find a new hobby for yourself or learn new skills. "
4. Select a destination
, "If you meet a happy man, you will see the project" - says Lubomirski. "All happy people tend to some goal." Commit yourself to some matter - whether it be a business that you want to open, or dance, you want to learn. But it is important to remember that we must be able to adapt easily in times like these. Do not be discouraged if circumstances are against you achieve this goal. Adapt and me!
"If your husband lost his job. You may have to come up with a new goal. Or do you need to learn some new profession. "
5. Watch for a
When times are tough, it is much easier to exchange a daily workout on TV and eating potato chips. And you thought consoled himself: "I now have much more important issues than to take care of their appearance."
But carve out a small part of their day to pay tribute to your body. And it's a long time to extend your state of happiness. "Even if you can not afford to go to the gym," - says Lubomirski -

Результаты (английский) 3:

5 Secrets happiness in difficult times
Sonia Любомирски, author of a book "How to find happiness: scientific way to live life, it is because we want it to" (Репвшп Ргем, 2008), have investigated science happiness.Here are a few its councils, which will help you to cope with the difficult financial situation and more often feel happier during the day
1. Now you can focus on their own personal relationship
You don't have to be a great art, to say that happiness is dependent on the well-being personal relationships. The fact that you are not a supporter throughout the family, or are not able to respond to requests from their children,Often is a heavy load on your family life. But the fact is that, we must stop feel bad about it and, instead, focus on that, to take care of their favorite."I was on the psychological conference, where one of the specialists thought that affect finance on the relations in the family, and that the parents are not in a position to buy more luxury toys to their children." Said Любомирски. "But they do not know in fact, that children are experiencing is not due to the not purchased toys - they come from the fact that the parents are becoming раздражительны and thwarted on them.
2. Enjoy your workouts to do good deeds
Now we need each other, in order to survive, more than ever. Любомирски has verified that we feel happier, when mistakes are made good cases in relation to our friends, family or just strangers.Just think, what would it could be; the daily good deeds will help someone to do the load day-to-day concerns little bit easier. For example, said Любомирски: "Perhaps,Not all today can afford to be a taxi to the airport -suggest to someone hitchhiking at its machine" .
3. Avoid long reflection
"You can spend a lot time for reflection," - said Любомирски."But this is only contributes to an even more пессимистичному frank Mayer, you lose control of the situation and this is reflected in addition to your self-evaluation. Will suffer from this and personal relationships, and your operation".Set yourself free from pessimism. One of the most effective ways to overcome the difficulties - is to choose a strategy for positive thinking. "What lesson can i learn from this? Times are not the most lightweight,The work I was sent to take leave without pay, but I can no longer hold time with children, to find a new hobby for themselves or learn additional skills" .
4. Select the objective
"If you meet a happy rights,You will see the draft," - said Любомирски. "All happy people are seeking to the goal." devote themselves to the cause - whether it is your business, you want to open, or dance, you want to learn.But it is important to remember that you need to be able to easily adapt to such times. Don't sweat it, if the circumstances to achieve the goal that you. Adapt and take turns with your partner to walk through!
"If your spouse has lost work. You may have to invent a new objective. Or, you will be required to learn a new profession" .
5. Make sure the a
when nearing difficult times,Much easier after getting daily workouts at the tv and eating chips. And you успокаиваете the idea: "I am now a much more important problem than to take care of its external form" .
But -a small part of its agenda, to pay tribute to your body. And this is long lasting happiness will extend your status. "Even if you can not afford to go to the gym," - said Любомирски, -