каждое утра, сразу же после пробужд

каждое утра, сразу же после пробуждения, оставаясь в постели, поднимите руку за голову, сделаите всем телом потрягивающее движение, и стараясь максимально растянуться, задержитесь в таком положении на 1 минту.

Результаты (английский) 1:

each morning, immediately after waking up, staying in bed, raise your hand behind your head, make your whole body movement, potrâgivaûŝee and trying to stretch out, stay in this position for 1 minutes.

Результаты (английский) 2:

every morning, immediately after waking up, staying in bed, raise your hand behind your head, make whole body potryagivayuschee movement and trying to stretch out as much as possible, stay in this position for 1 Minto.

Результаты (английский) 3:

Each morning, immediately after you wake up, while remaining in the bed, raise the hand of the head, make all body потрягивающее movement, and trying to stretch as much as possible, our daily in such a position at 1 Diarra.