FINDING A HEALTHY BALANCEAs a growi

FINDING A HEALTHY BALANCEAs a growing boy, I don't think anyone would have called me health-conscious. I was typical of my peer group – the odd fizzy drink, trips to meet friends at the local fast food restaurant. However, I was lucky to have a mother who made sure I ate well. She enjoyed cooking and all our meals were varied and delicious!At the age of eighteen, I moved to a university far from home and suddenly had to look after myself. I really missed my mum’s home-cooked meals. She had sent me away armed with recipes, but I never wanted to cook when I got back to the flat, after a hard day of lectures. For this reason, it wasn't long before my friends and I discovered our local hamburger bar, just two roads from our home. It was so easy to get our dinner there and, compared to our few attempts in the kitchen, the food tasted great. Visiting on the way back from classes became a regular habit.After a couple of months, I started to notice some changes in myself; I was getting acne and my clothes were getting tight and uncomfortable. I was also very lethargic and friends complained that I would get irritable, often for no good reason. At first, I didn't pay too much attention to it all. I wasn't surprised that the stress of university was taking its toll. However, over the weeks that followed, I was getting colds and headaches on a regular basis. My health seemed to be deteriorating, but everyone else appeared to be coping. I started to question if I was cut out for university.I decided to listen to friends' suggestions to visit a doctor. I went along and, after a five minute discussion of my unhealthy eating habits, she referred me to a nutritionist. I have to admit I was a little sceptical, I could accept that my acne and weight gain might result from the foods I ate, but the moods, headaches, colds – surely diet couldn't cause these too?Nonetheless, I made the appointment and soon found I had underestimated the importance ofdiet. I was told that the food I ate was high in fat but low in goodness. The lack of fruit, vegetables, and other food groups in my diet wasn’t balancing this out and my body was struggling to keep up with the demands I was putting on it. She explained that if I continued to eat so unhealthily, I would be at risk of obesity and diabetes. Apparently, obesity was now an epidemic in America, and England was following suit. Fast food seemed to be a serious health hazard.Some simple blood tests revealed that I had an iron deficiency, so to combat this and my generally rundown system, the nutritionist made me a personalised plan of nutritious meals to prepare and listed the vitamins I needed to supplement my diet with. She was very stern when giving me the advice. She told me not to expect it to be easy, since it is now believed that the body becomes addicted to a junk food diet. I'd never heard this claim before and was completely taken aback. There was a lot to do to get back on track.After four weeks, I could really see a difference. The headaches and colds had completely disappeared and the acne and weight gain were well on the way to being rectified. A few relieved friends were also pleased to have their happy flat mate back! It took time to learn about food and prepare decent meals. But it soon became a habit, just like my unhealthy lifestyle had. My energy levels were really high and maintaining my grades was no longer a massive struggle. I'm not saying that everyone should abstain from fast food completely, but we should all be health conscious. Once you experience the benefits of a healthy lifestyle, you won't want to see another hamburger again!

Результаты (английский) 1:

A HEALTHY BALANCE FINDING

As a growing boy, I do not think anyone would have called me health-conscious. I was typical of my peer group - the odd fizzy drink, trips to meet friends at the local fast food restaurant. However, I was lucky to have a mother who made sure I ate well. She enjoyed cooking and all our meals were varied and delicious!
At the age of eighteen, I moved to a university far from home and suddenly had to look after myself. I really missed my mum's home-cooked meals. She had sent me away armed with recipes, but I never wanted to cook when I got back to the flat, after a hard day of lectures. For this reason, it was not long before my friends and I discovered our local hamburger bar, just two roads from our home. It was so easy to get our dinner there and, compared to our few attempts in the kitchen, the food tasted great. Visiting on the way back from classes became a regular habit.
After a couple of months, I started to notice some changes in myself; I was getting acne and my clothes were getting tight and uncomfortable. I was also very lethargic and friends complained that I would get irritable, often for no good reason. At first, I did not pay too much attention to it all. I was not surprised that the stress of university was taking its toll. However, over the weeks that followed, I was getting colds and headaches on a regular basis. My health seemed to be deteriorating, but everyone else appeared to be coping. I started to question if I was cut out for university.
I decided to listen to friends' suggestions to visit a doctor. I went along and, after a five minute discussion of my unhealthy eating habits, she referred me to a nutritionist. I have to admit I was a little sceptical, I could accept that my acne and weight gain might result from the foods I ate, but the moods, headaches, colds - surely diet could not cause these too?
Nonetheless, I made the appointment and soon found I had underestimated the importance of
diet. I was told that the food I ate was high in fat but low in goodness. The lack of fruit, vegetables, and other food groups in my diet was not balancing this out and my body was struggling to keep up with the demands I was putting on it. She explained that if I continued to eat so unhealthily, I would be at risk of obesity and diabetes. Apparently, obesity was now an epidemic in America, and England was following suit. Fast food seemed to be a serious health hazard.
Some simple blood tests revealed that I had an iron deficiency, so to combat this and my generally rundown system, the nutritionist made me a personalised plan of nutritious meals to prepare and listed the vitamins I needed to supplement my diet with. She was very stern when giving me the advice. She told me not to expect it to be easy, since it is now believed that the body becomes addicted to a junk food diet. I'd never heard this claim before and was completely taken aback. There was a lot to do to get back on track.
After four weeks, I could really see a difference. The headaches and colds had completely disappeared and the acne and weight gain were well on the way to being rectified. A few relieved friends were also pleased to have their happy flat mate back! It took time to learn about food and prepare decent meals. But it soon became a habit, just like my unhealthy lifestyle had. My energy levels were really high and maintaining my grades was no longer a massive struggle. I'm not saying that everyone should abstain from fast food completely, but we should all be health conscious. Once you experience the benefits of a healthy lifestyle, you will not want to see another hamburger again!

Результаты (английский) 2:

FINDING A HEALTHY BALANCE

As a growing boy, I don't think anyone would have called me health-conscious. I was typical of my peer group - the odd fizzy drink, trips to meet friends at the local fast food restaurant. However, I was lucky to have a mother who made sure I ate well. She enjoyed cooking and all our meals were varied and delicious!
At the age of eighteen, I moved to a university far from home and suddenly had to look after myself. I really missed my mum's home-cooked meals. She had sent me away armed with recipes, but I never wanted to cook when I got back to the flat, after a hard day of lectures. For this reason, it wasn't long before my friends and I discovered our local hamburger bar, just two roads from our home. It was so easy to get our dinner there and, compared to our few attempts in the kitchen, the food tasted great. Visiting on the way back from classes became a regular habit.
After a couple of months, I started to notice some changes in myself; I was getting acne and my clothes were getting tight and uncomfortable. I was also very lethargic and friends complained that I would get irritable, often for no good reason. At first, I didn't pay too much attention to it all. I wasn't surprised that the stress of university was taking its toll. However, over the weeks that followed, I was getting colds and headaches on a regular basis. My health seemed to be deteriorating, but everyone else appeared to be coping. I started to question if I was cut out for university.
I decided to listen to friends' suggestions to visit a doctor. I went along and, after a five minute discussion of my unhealthy eating habits, she referred me to a nutritionist. I have to admit I was a little sceptical, I could accept that my acne and weight gain might result from the foods I ate, but the moods, headaches, colds - surely diet couldn't cause these too?
However, I made the appointment and soon found I had underestimated the importance of
Diet. I was told that the food I ate was high in fat but low in goodness. The lack of fruit, vegetables, and other food groups in my diet wasn't balancing this out and my body was struggling to keep up with the demands I was putting on it. She explained that if I continued to eat so unhealthily, I would be at risk of obesity and diabetes. Apparently, obesity was now an epidemic in America, and England was the following suit. Fast food seemed to be a serious health hazard.
Some simple blood tests revealed that I had an iron deficiency, so to combat this and my generally rundown system, the nutritionist made me a personalised plan of nutritious meals to prepare and listed the vitamins I needed to supplement my diet with. She was very stern when giving me the advice. She told me not to expect it to be easy, since it is now believed that the body becomes addicted to a junk food diet. I'd never heard this claim before and was completely taken aback. There was a lot to do to get back on track.
After four weeks, I could really see a difference. The headaches and colds had completely disappeared and the acne and weight gain were well on the way to being rectified. A few relieved friends were also pleased to have their happy flat mate back! It took time to learn about food and prepare decent meals. But it soon became a habit, just like my unhealthy lifestyle had. My energy levels were really high and maintaining my grades was no longer a massive struggle. I'm not saying that everyone should abstain from fast food completely, but we should all be health conscious. Once you experience the benefits of a healthy lifestyle, you won't want to see another hamburger again!

Результаты (английский) 3:

FINDING A HEALTHY BALANCE
As a growing boy, I don't think anyone will call my health awareness. I am a type of my per group - red fuzzy drink, trips to meet friends at the local fast food restaurant. Anyway, I have a mother who makes me sure I'm lucky. Her dynamic mining and all of our measurements are varied and delicious!
In the eigheen era, I tried to find it from home to outside of school. I really miss my mother. " She took my hands on recipes, but I didn't want to go clean when I got back on the boat, in a tough day of the game. At this point, this is where my friends and I found our hamburger bar, just two paths from our home. It's easy to get our dead there, compare our feelings in kitchen, food consumption is great. It's a normal life to observe the way back from class.
After a few months, I started to notify some changes in myself; I got acne and my clothes available and uncomfortable. I also have a lot of lethargic and friends compered. I will get irritable for no good reason. First of all, I don't pay much attention. I didn't know that the profession of university is to take it with me. However，over the weeks that followed，I was getting colds and headaches on a regular basis. My health looks like deiiorating, but everyone can do it. I began to ask if I wanted to go to college.
I decided to listen to my friends visit a doctor. I've been talking about my unhealthy eating habits with, in a five minute period, and she took me to a nutritionist. I'm a little scared, I can accept my acne and weight gain mid result from my food, but modes, headaches, colds - will definitely die, isn't it because of these?
Nonetheless，I made the appointment and soon found I had underestimated the importance of
Diet. I'll tell you, my food is very high, but it's very low in goodness. At the time of my death, the other food groups were unbalanced, and my body was trying to keep up with the demands I was putting it. She explained that if I continue to eat so much, then unhealthy, I will be at risk of disease and conversation. In this regard, the Committee notes that the State Party has not provided any information on measures taken to prevent and combat torture and other cruel, inhuman or degrading treatment or punishment. Food seems to be a serious health risk.
Some simple blood tests, I have an iron deficiency, so to make up for this and my general rundown system, nutritionist made my own planned nutritious meals preparation and listed vitamins, I need to supplement my die. She was scared when she gave me advice. She told me not to expect it to be easy because now she believes that the body will add a can of food to die. I've never heard of this claim before, it's a complete taken aback. There's a lot to do, get back on track.
Four weeks later, I can really see a different one. The headaches and colds had completely disappeared and the acne and weight gain were well on the way to being rectified. A few relieved friends were also pleased to have their happy flat mate back！ It takes time to learn about food and prepare percent meals. But it's a hell, like I don't have a healthy lifestyle. My energy level is really high, so my pride is not a huge power. I'm not saying that everyone should finish from bad food, but we should all be healthy. Your experience is the benefit of a healthy life and you won't want to see another hamburger!