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английский) 2:
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Except for water, almost everything in the diet has calories in it. For example, 1 ounce (28.3 g) of butter provides , 1 ounce of chocolate provides 150 calories, 1 ounce of sugar contains 110 calories, an ounce of cheese - 100, of potatoes - 20, apple - 12 tomatoes and - 4.
There is one important thing to remember about calories . If you are eating a well - mixed diet - which includes plenty of milk, eggs, meat, fish, fruit, vegetables, bread, butter and cheese - you will be getting all calories you need for good health.
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