ПОЛЕЗНЫЕ СВОЙСТВА ЛИСТЬЕВ САЛАТА И

ПОЛЕЗНЫЕ СВОЙСТВА ЛИСТЬЕВ САЛАТА И ЗЕЛЕНИ Мало кто знает, что вся салатная зелень содержит витамин C и каротин в таком количестве, что может дать фору многим фруктам и овощам. К примеру, петрушка и укроп богаты каротином, его содержание в этих продуктах составляет 1,5 миллиграмма на 100 грамм зелени. Это больше, чем в таких известных всем источниках каротина, как помидоры и морковь. Каротиноиды, которые содержатся в салатных листьях и зелени в большом количестве, помогут сохранить хорошее зрение, полезны для здоровья кожи и слизистых, способны защитить даже от болезни Альцгеймера. Витамина С в листьях салата содержится от 10 до 50 миллиграмм на 100 грамм продукта, практически столько же, как в признанных лидерах по содержанию этого необходимого нам витамина – лимонах. Кроме того, это полезное растение содержит фолиевую кислоту, витамины группы B и минералы. Фолиевая кислота полезна и детям, и их родителям. Особенно хорошо она может влиять на репродуктивную функцию женщин и мужчин. В салатных листьях много витамина K, который участвует в регулировании свертываемости крови. Все листья зелени содержат различные минеральные вещества: натрий, медь, йод, калий, фосфор, цинк и железо.

Результаты (английский) 1:

USEFUL PROPERTIES of lettuce and GREENS, few people know that the whole Salad Greens contains vitamin C and carotene in quantities that may give a head start to many fruits and vegetables. For example, parsley and Dill are rich in carotene, its content in these products is 1.5 milligrams per 100 grams. This is more than such well-known source of carotene, like tomatoes and carrots. Carotenoids, in salad leaves and herbs in large quantities, will help maintain good vision, healthy skin and mucous membranes, able to protect even from Alzheimer's disease. Vitamin c lettuce contains from 10 to 50 milligrams per 100 grams of product, almost as many as the recognized leaders in content of this necessary us vitamin-lemons. In addition, This is a useful plant contains folic acid, B vitamins and minerals. Folic acid is beneficial to children and their parents. Especially well it can affect the reproductive function of women and men. The salad leaves a lot of vitamin K, which is involved in the regulation of blood clotting. All the leaves are green contain various minerals: sodium, copper, iodine, potassium, phosphorus, zinc and iron.

Результаты (английский) 2:

Useful properties of lettuce and green Few people know that all the salad greens contain vitamin C and carotene in such a quantity that can give odds to many fruits and vegetables. For example, parsley and dill are rich in carotene, the content in these products is 1.5 milligrams per 100 grams of greenery. This is more than all the well-known sources of carotene, like tomatoes and carrots. Carotenoids are found in lettuce leaves and herbs in large quantities, can help maintain good vision, good for health of the skin and mucous membranes, can even protect against Alzheimer's disease. Vitamin C in lettuce contains 10 to 50 milligrams per 100 grams of product, almost as much as the recognized leader in the content of this essential vitamin us - lemons. Furthermore, it is useful plant contains folic acid, B vitamins, and minerals. Folic acid is useful for both children and their parents. Especially well it can affect the reproductive function of women and men. In lettuce leaves a lot of vitamin K, which is involved in the regulation of blood clotting. All green leaves contain different minerals: sodium, copper, iodine, potassium, phosphorus, zinc and iron.

Результаты (английский) 3:

Useful AG leaf salad and herbs little who knows that the entire салатная herbs contains vitamin C and carotene in such a quantity that can be deliberately many fruit and vegetables. For example,Parsley and dill are rich carotene-rich foods, its content in these products is 1.5 electrolyte tantalum condensers 100 grams greenery. It is more, than in such well-known to all sources pancreatitis, as well as tomatoes and carrots. calendula petals,Which are contained in the caviare leaves and greenery in a large number of, will help to maintain good eyesight, is useful for health skin and mucous membranes, are able to protect even from Alzheimer's disease.Vitamin C in lettuce leaves contains 10 to 50 milligram per 100 grams product, virtually the same as in a recognized leaders to the content of the required us vitamin - meal with light salads with. In addition,This is a useful plant contains folic acid, vitamins of group B and minerals. Folic acid is useful and children, and their parents. Especially well it can have influence on the reproductive function women and men.The caviare leaves much vitamin K, which is involved in regulating blood clotting disorders. All leaves herbs contain various mineral substances: sodium, copper, iodine, potassium, phosphorous, zinc and iron.