Как правильно дышать?Одна из самых

Как правильно дышать?
Одна из самых важных составляющих йоги – это дыхание. Если у вас совсем нет возможности выделить даже 10-15 минут в день для того, чтобы немного размяться в офисе, то достаточно просто спокойно и глубоко подышать. Сядьте с прямой спиной, прикройте глаза и спокойно, медленно и глубоко дышите. Через нос. Отведите для такого упражнения хотя бы 5 минут в день и уже через некоторое время вы заметите, что станете более уравновешенным.

Результаты (английский) 1:

How to breathe properly?One of the most important components of Yoga is breathing. If you have no possibility to allocate even 10-15 minutes a day to make some exercise at the Office, it is sufficient to simply calm and breathe deeply. Sit with your back straight, cover your eyes and calm, breathe slowly and deeply. Through the nose. Allow for such exercises at least 5 minutes a day and after a while you notice that will become more balanced.

Результаты (английский) 2:

How to breathe correctly?
One of the most important components of yoga - is breath. If you have no possibility to allocate even 10-15 minutes a day for some exercise in the office, simply breathe deeply and calmly. Sit with a straight back, cover your eyes and calm, breathe slowly and deeply. Through the nose. Take for this exercise at least 5 minutes a day and after a while you will notice that will become more balanced.

Результаты (английский) 3:

how to breathe?one of the most important components of yoga is breathing. if you have no ability to provide even 10-15 minutes a day for a little walk in the office, just relax and breathe deeply. sit with a straight back, cover your eyes and quietly, slowly, and breathe deeply. through the nose. take this exercise at least 5 minutes a day and after a while you will notice that become more balanced.