ЗА ЛЕКАРСТВАМИ - НА КУХНЮОбратите в

ЗА ЛЕКАРСТВАМИ - НА КУХНЮОбратите внимание и на то, что вы едите. Правильное питание повышает защитные способности организма. Наши прабабушки при первых симптомах простуды варили куриный бульон. Американские исследователи доказали: если выпить чашку бульона, носовые проходы быстрееосвободятся от слизистых выделений. А вот жирная пища, мясо и молочные продукты способствуют отеку слизистой носа и гайморовых пазух. Поэтому, если вы простудились, временно перестройте свой рацион.Сопротивление организма инфекции стимулируют и пара долек чеснока или луковица, а также овощи и фрукты, богатые витаминами А (морковь, капуста, шпинат) и С (клюква, смородина, черноплодная рябина, киви, фейхоа, авокадо и цитрусовые).Чудодейственную силу последних испытала на себе моя соседка Марина. Расстроившись, что на ответственную деловую встречу придется идти охрипшей, она незаметно для себя съела ... два килограмма апельсинов. И к утру была бодрой и здоровой.Конечно, употреблять витамины надо в разумных пределах, иначе к слезящимся глазам добавиться аллергическая сыпь. Чтобы сократить время болезни и смягчить ее проявление, нам достаточно в сутки всего 500 мг витамина С. Вместо фруктов можно использовать аскорбиновую кислоту, растворив ее в половине стакана томатного, абрикосового или персикового сока.лекарства на кухне

Результаты (английский) 1:

For drugs - in the kitchen

Pay attention to what you eat. Proper nutrition enhances the protective ability of the organism. Our grandparents at the first sign of cold boiled chicken soup. US researchers have proved that if you drink a cup of broth, the nasal passages more quickly

freed from mucous secretions. But fatty foods, meat and dairy products contribute to swelling of the mucous membrane of the nose and sinuses. Therefore, if you have a cold, temporarily rearrange your diet.

Resistance to infection and stimulate couple cloves of garlic or onion, as well as vegetables and fruits rich in vitamins A (carrot, cabbage, spinach) and C (cranberry, currant, aronia, kiwi, pineapple guava, avocado and citrus fruits).

The miraculous power of the latter experienced the my neighbor Marina. Annoyed that a responsible business meeting will have to go hoarse, she unwittingly ate ... two kilos of oranges. And in the morning it was a cheerful and healthy.

Of course, it is necessary to use vitamins within reasonable limits, or to be added watery eyes of an allergic rash. To shorten the time of illness and mitigate its manifestation, we only have a day a total of 500 mg of vitamin C. The fruit can be used instead of ascorbic acid, dissolving it in half a cup of tomato, apricot or peach juice.
medications in the kitchen

Результаты (английский) 2:

FOR MEDICINES - TO THE KITCHEN

Pay attention to what you eat. Proper nutrition increases the body's protective abilities. Our great-grandmothers at the first symptoms of a cold cooked chicken broth. American researchers have proved: if you drink a cup of broth, nasal passages faster

free from mucous secretions. But fatty food, meat and dairy products contribute to swelling of the nasal mucosa and sinuses. Therefore, if you catch a cold, temporarily rearrange your diet.

Resistance to the body of infection stimulates a couple of lobes of garlic or onion, as well as vegetables and fruits rich in vitamins A (carrots, cabbage, spinach) and C (cranberries, currants, black-fruited ash, kiwi, feijoa, avocado and citrus).

The miraculous power of the latter was experienced by my neighbor Marina. Upset that the responsible business meeting will have to go hoarse, she unnoticed ate ... two kilograms of oranges. And by morning she was cheerful and healthy.

Of course, you should use vitamins within reasonable limits, otherwise to the teary eyes add an allergic rash. To reduce the time of the disease and mitigate its manifestation, we only need 500 mg of vitamin C per day.
medicine in the kitchen

Результаты (английский) 3:

Buy medicine to the kitchen
Pay attention to what you eat. Correct diet can improve the protection ability of the body. Our great grandmother cooked chicken soup in the early stages of a cold. US researchers have shown that the nasal tract is faster if you drink a clear soup
Get rid of mucus secretion. Fatty foods, meat and dairy products help with nasal mucus edema and nut sinuses. So if you have a cold, temporarily adjust your diet.
Resistance to body infections also stimulates parts of garlic or onions, as well as vegetables and fruits rich in vitamin A, carrots, cabbage, spinach) and (c) cranberries, figs. Black fruit tree, kiwi, flying flower, avocado, orange.
My neighbor, marina, experienced the last miracle of power. She is very sad, to go to an important business meeting, she unconsciously ate Two kilograms of oranges. In the morning, she was very healthy.
Of course, use vitamins properly, or you'll add an allergic rash to your tearful eyes. To reduce the time and impact of the disease, we need only 500 mg of vitamin C per day. Instead of fruit, ascorbic acid can be dissolved in half a cup of tomato juice, apricot juice or peach juice.
Medicine in the kitchen