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The healthiest way of life for a person is constant movement and exercise. When exercise stops, illnesses quickly appear.But those who don`t for-get about sport have a happy and healthy life. It is necessary to distinguish amateur sport and professional sport.The most important difference is that professional sportsmen, on the one hand, try to win, to break records and to achieve great results because it brings them glory, fame and commercial success. Amateur sportsmen, on the other hand, go in for sport to be healthy and feel well - and not to have a sport career.<br>One of the simplest and most ancient sports is running. It is an exercise which<br>doesn’t make you stronger (so your muscles don’t become thicker) , but it makes<br>you more resistant to stress. Sport the this, like MANY: others, Improves your health <br>and even some cures illnesses. <br>If you are an amateur, you probably prefer jogging to running. Is just jogging <br>like the running, But speed is not found here by important SO. Is popular in jogging Western <br>Countries. People jog several kilometers a day and found it very healthy. Doctors <br>warn however, that jogging for more than twenty kilometers a week may be <br>harmful for the joints. <br>In this case the best solution is skiing . Skiing is a very good winter sport. To two two <br>main types the BE DIVIDED CAN in the this kind of sport: mountain skiing and cross - <br>country skiing. When Russian people say skiing, they mean cross - country<br>skiing. But Englishmen mean mountain skiing. Of kinds My sport to Both are popular, <br>But in order to! Go down the ski Slopes Up Need you more Professionalism. <br>Besides these kinds of sports, there are games. I know such games the Everyone as with the <br>football, volleyball, basketball, hockey, tennis and: others. <br>Everyone knows them and played at least one of these games. Some of them In <br>only two players take part (tennis), in others - a team of several players. For These <br>games Improve the velocity of Reaction, quick-interference ability to take Decisions', and <br>Coordination. They are popular with for They children, the who follow the OldEr sportsmen <br>and want to like the BE Them. <br>Sport is so important for us, that lessons of physical training are included into<br>school, college and university curriculums. There are special Besides the schools, <br>the which the prepare future sportsmen, trainers and of Olympic champions.
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