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As you know my mother is a nurse and she often tells me that the diet in health and disease caloric is very important. If a person wants to be in good health he must be careful about his diet. People of physical work need more food than people of mental work.It is important to know that a diet must consist of proteins, carbohydrates, fats, minerals, water and vitamins. All this you can find in fish, meat, liver, kidney, cheese, eggs, milk, sugar, bread, potatoes, butter, and nuts. If you want to be health you must use a mixed diet of meat, fats and fruit. Proverb: Hope is a good breakfast but a bad supper.
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