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The healthiest way of life for a person is constant movement and exercise. For When <br>exercise Other stops's, illnesses Quickly Appear. Those who do But not forget about sport <br>have a happy and healthy life. <br><br>It is necessary to distinguish amateur sport and professional sport. Will most of The <br>by important difference is That professional sportsmen, on the one's hand, the try to win's, <br>to break statement and records to Achieve great results Because IT Brings Them glory, of fame <br>and commercial by success. Sportsmen amateur, on the OTHER hand,! Go in for sport <br>to the BE Feel healthy and a well - and not to have a sport career. <br>One of the simplest and most ancient sports is running. Is an exercise Other It the which <br>does not the make you stronger (SO your muscles do not Become Thicker), But Makes IT<br>you more resistant to stress. Sport the this, like MANY: others, Improves your health <br>and even some cures illnesses. <br>If you are an amateur, you probably prefer jogging to running. Is just jogging <br>like the running, But speed is not found here by important SO. Is popular in jogging Western <br>Countries. People jog several kilometers a day and found it very healthy. Doctors <br>warn however, that jogging for more than twenty kilometers a week may be <br>harmful for the joints. <br>In this case the best solution is skiing . Skiing is a very good winter sport. To two two <br>main types the BE DIVIDED CAN in the this kind of sport: mountain skiing and cross - <br>country skiing. When Russian people say skiing, they mean cross - country<br>skiing. But Englishmen mean mountain skiing. Of kinds My sport to Both are popular, <br>But in order to! Go down the ski Slopes Up Need you more Professionalism. <br>Besides these kinds of sports, there are games. I know such games the Everyone as with the <br>football, volleyball, basketball, hockey, tennis and: others. <br>Everyone knows them and played at least one of these games. Some of them In <br>only two players take part (tennis), in others - a team of several players. For These <br>games Improve the velocity of Reaction, quick-interference ability to take Decisions', and <br>Coordination. Are popular with for They children, the who follow the OldEr sportsmen <br>and want to like the BE Them. <br>Sport is so important for us, that lessons of physical training are included into<br>school, college and university curriculums. There are special Besides the schools, <br>the which the prepare future sportsmen, trainers and of Olympic champions.
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